The Ultimate Cable Tricep Extension Guide - Benefits, Muscles Worked, and Variations
generationiron.com
The Ultimate Cable Tricep Extension Guide - Benefits, Muscles Worked, and Variations
Cable tricep extension, also known as the straight bar tricep pushdown, is one of the most common and effective tricep exercises. It is also.
6 个月之前
Triceps Workout
Workout TikTok'ta
0:06
Workout TikTok'ta
TikTokworkoutclock
已浏览 66.2万 次1 个月前
Complete Triceps Workout: Build Stronger Arms
Complete Triceps Workout: Build Stronger Arms
TikToksteel.workout
已浏览 14.9万 次9 个月之前
The Best Triceps Workout for Mass (6 Effective Exercises)
3:16
The Best Triceps Workout for Mass (6 Effective Exercises)
YouTubeGYM BODY MOTIVATION
已浏览 26.7万 次2023年5月18日
热门视频
Two Cable Machine Variations To Target Triceps Level up your tricep training with these effective cable machine variations! Watch as I demonstrate both the two-hand and one-hand tricep pull-downs. Incorporate these moves into your routine for maximum definition and strength. Which variation do you prefer? Let me know in the comments! #tricepsworkout #cablemachine #fitnesstips #armtraining #tricepexercises #gymroutine #strengthtraining #workoutvariation #fitnessjourney #gymmotivation #triceppushd
0:03
Two Cable Machine Variations To Target Triceps Level up your tricep training with these effective cable machine variations! Watch as I demonstrate both the two-hand and one-hand tricep pull-downs. Incorporate these moves into your routine for maximum definition and strength. Which variation do you prefer? Let me know in the comments! #tricepsworkout #cablemachine #fitnesstips #armtraining #tricepexercises #gymroutine #strengthtraining #workoutvariation #fitnessjourney #gymmotivation #triceppushd
FacebookFitonomy App
已浏览 7591 次6 个月之前
Triceps Workout: Ez Bar Extensions, Cable Pushdowns & Machine Overhead Extension
0:21
Triceps Workout: Ez Bar Extensions, Cable Pushdowns & Machine Overhead Extension
MSNBullish - Video
11 个月之前
Maximize Your Tricep Workout with these Cable Exercises
0:55
Maximize Your Tricep Workout with these Cable Exercises
YouTubeFIT LIFE REGIME
已浏览 990 次2023年6月17日
Triceps Anatomy
Triceps Brachii Muscle | Origin, Insertion & Action
3:08
Triceps Brachii Muscle | Origin, Insertion & Action
Study.com
已浏览 3400 次2018年10月12日
Triceps Brachii Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone
Triceps Brachii Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone
anatomyzone.com
已浏览 16.3万 次2021年12月14日
Classic Triceps Exercises | Anatomical Analysis
2:30
Classic Triceps Exercises | Anatomical Analysis
YouTubeMuscle & Motion
已浏览 6万 次2021年7月3日
Two Cable Machine Variations To Target Triceps Level up your tricep training with these effective cable machine variations! Watch as I demonstrate both the two-hand and one-hand tricep pull-downs. Incorporate these moves into your routine for maximum definition and strength. Which variation do you prefer? Let me know in the comments! #tricepsworkout #cablemachine #fitnesstips #armtraining #tricepexercises #gymroutine #strengthtraining #workoutvariation #fitnessjourney #gymmotivation #triceppushd
0:03
Two Cable Machine Variations To Target Triceps Level up your trice…
已浏览 7591 次6 个月之前
FacebookFitonomy App
Triceps Workout: Ez Bar Extensions, Cable Pushdowns & Machine Overhead Extension
0:21
Triceps Workout: Ez Bar Extensions, Cable Pushdowns & …
11 个月之前
MSNBullish - Video
Maximize Your Tricep Workout with these Cable Exercises
0:55
Maximize Your Tricep Workout with these Cable Exercises
已浏览 990 次2023年6月17日
YouTubeFIT LIFE REGIME
How to Do a Cable Triceps Extension
0:12
How to Do a Cable Triceps Extension
已浏览 3.5万 次2019年6月10日
YouTubeNational Academy of Sports Medicine (NASM)
Work on your Triceps with Cable One Arm Push-down
1:00
Work on your Triceps with Cable One Arm Push-down
已浏览 3.4万 次2019年12月13日
YouTubeMuscle & Motion
How To: Tricep Pushdown (Life Fitness Cable)
1:52
How To: Tricep Pushdown (Life Fitness Cable)
已浏览 717.6万 次2010年5月8日
YouTubeScottHermanFitness
BEST Exercises For MASSIVE Triceps - Cables Only (Also Guaranteed!)
BEST Exercises For MASSIVE Triceps - Cables Only (Also Guara…
已浏览 19.3万 次2020年2月25日
YouTubeRyan Humiston
4:31
HOW TO: Cable Triceps Pushdown || 3 Golden Rules (FOR GROWTH)
已浏览 32.2万 次2022年1月12日
YouTubeScottHermanFitness
5:42
Tricep Exercises For Women - Using Cables
已浏览 2.1万 次2019年9月10日
YouTubeMelanie Durette
1:11
How To Do CABLE ROPE TRICEPS PUSHDOWN
已浏览 3.5万 次2015年6月30日
YouTubeStylecraze Fitness
0:51
Cable Pushdown - Triceps Exercise
已浏览 6804 次2015年2月5日
YouTubeMyTraining App
0:36
Maximizing Your Cable Triceps Extensions
已浏览 2.7万 次2024年2月1日
YouTubeJames Grage
5:48
5 BEST TRICEP Exercises on a Cable Cross Machine 💪 BIGGER, St…
已浏览 17.2万 次2019年7月17日
YouTubeCriticalbench
1:02
Head Tricep Extension Technique with Cable Machine
已浏览 6.7万 次2024年10月22日
TikToktechniquecoach
0:13
Top 3 Cable Machine Exercises for Triceps Growth 💪
已浏览 5069 次6 个月之前
YouTubeWorkoutEndomondo
0:15
Tricep Workouts: Effective Cable Machine Exercises
已浏览 3.2万 次2023年4月23日
TikTokmehmetfitnes
0:10
Cable Rope Tricep Extension Tutorial For Beginners (Correct Fo…
已浏览 1252 次2024年8月14日
YouTubeTHE HUNGRY ELITE
0:15
Cross Cable Triceps Extension
已浏览 14.1万 次2018年10月5日
YouTubeHigh Performance Muscle
6:30
How to Use Every Cable Machine Attachment at the Gym (biceps, tri…
已浏览 101 次3 个月之前
YouTubeAll Strong Fitness
0:30
Cross Cable Tricep Extension - Under 60s How-to - Schaum Fitness
已浏览 28.8万 次2021年12月8日
YouTubeChris Schaum
3:54
How To Do Cable Tricep Extensions More Effectively
已浏览 16.3万 次2019年2月1日
YouTubePrecision Wellbeing
0:15
Rope Cable Tricep Pushdown
已浏览 20.4万 次2021年1月29日
YouTubeOPEX Fitness
Machine Tricep Extension
2018年6月14日
muscleandstrength.com
2:00
How to do the CABLE TRICEP PUSHDOWN! | 2 Minute Tutorial
已浏览 13.9万 次2021年7月11日
YouTubeMax Euceda
Tricep Extension Machine – How To Video, Alternatives & More
2021年5月2日
fitnessai.com
6:22
Cable Overhead Triceps Extension Tips by Jim Stoppani
已浏览 21.1万 次2012年12月16日
YouTubeJim Stoppani, PhD
0:34
Coach Pat on TikTok
已浏览 35.9万 次2023年2月6日
TikTokpatrickhongfit
2:19
How To: Cross-Cable Triceps Extension | Stepped Back vs Step…
已浏览 18万 次2021年5月20日
YouTubePhysique Development
0:18
cable overhead triceps extension
已浏览 4482 次2018年12月17日
YouTubeCassandra Smith
观看更多视频
静态缩略图占位符