29K views · 925 reactions | One Arm Tricep Pushdowns: Know The...

Use this step by step on how to do tricep pushdowns better✅👇1. Split stance for more stability 2. Bring your elbows to your obliques and pin them there🤏3. Drive your hands down to your pockets and squeeze the triceps✅4. Slowly come back up5. Do not let your elbows drag up and keep them pinned🔥BONUS TIP 6. Comment below “calories” for access to my free calorie calculator👇It’s so important to have your calories on point to get the results you want🤝 | Trojan Coaching

Better Triceps Pushdowns in 3 Moves Here are 3 tips to help you achieve perfect form on the tricep pushdown exercise: 1️⃣ Use an overhand grip ❓ Why? An underhand grip limits how much weight you can lift and increases wrist strain risk 2️⃣ Keep your wrists neutral ❓ Why? Bending your wrists back adds unnecessary stress and increases injury risk 3️⃣ Lean forward slightly ❓ Why? Leaning too far forward takes emphasis off your triceps, while a slight lean maximizes activation Try these adjustments