Dialing in Trunk Stabilization 60 at 60 Workout Strategy that has kept my low back safe for several years. The role of the trunk muscles is to help maintain our center of gravity over our base of support. More specifically the trunk works to dynamically stabilize and control movement of the low back which is our center of gravity. Even more specifically we want isolated stabilization at the L4 - L5 and L5 - S1 junctions because this is where movement crosses over from left to right. For example
0:56
FacebookResistance Band Training
Dialing in Trunk Stabilization 60 at 60 Workout Strategy that has kept my low back safe for several years. The role of the trunk muscles is to help maintain our center of gravity over
Resistance Band Training. Resistance Band Training · Original audio. Dialing in Trunk Stabilization 60 at 60 Workout Strategy that has kept my low back safe for several years. The role of the trunk muscles is to help maintain our center of gravity over our base of support. More specifically the trunk works to dynamically stabilize and control ...
已浏览 2025 次2023年7月17日
相关产品
Trunk Workout Pants
Alpha Male Trunks Workout
Bodybuilder Workout Trunks
#Trunk Lift Tutorial
"DIY Guide: Adjusting Car Trunk Springs for Automatic Lift" Tired of manually lifting your car trunk? In this video, we’ll show you a step-by-step guide to adjusting the springs in your car trunk so it lifts automatically. Learn the tools you'll need, safety precautions, and detailed instructions to make your trunk open smoothly with minimal effort. Transform your car experience with this simple yet effective DIY trick! #carmaintenance #diycarrepair #cartrunkspring #autolifttrunk #carhacks #Vehi
"DIY Guide: Adjusting Car Trunk Springs for Automatic Lift" Tired of manually lifting your car trunk? In this video, we’ll show you a step-by-step guide to adjusting the springs in your car trunk so it lifts automatically. Learn the tools you'll need, safety precautions, and detailed instructions to make your trunk open smoothly with minimal effort. Transform your car experience with this simple yet effective DIY trick! #carmaintenance #diycarrepair #cartrunkspring #autolifttrunk #carhacks #Vehi
Facebook2024年6月24日
How to raise trunk lid the "other way"
How to raise trunk lid the "other way"
benzworld.org3 个月之前
热门视频
Trunk Flexion and Extension
0:29
Trunk Flexion and Extension
dvidshub.net
已浏览 386 次2017年9月29日
How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
verywellfit.com
2022年3月14日
Just the gym drill ….. I really don’t know how to create gym reels … But yes this is being consistent in my life for 8 years now ❤️ Guys it’s extremely hard to show your routine … exercise … workouts in 30 sec reel .. we do a lot of exercises in 50 min of strength training .. I hope this helps .. | The Grand Trunk
0:34
Just the gym drill ….. I really don’t know how to create gym reels … But yes this is being consistent in my life for 8 years now ❤️ Guys it’s extremely hard to show your routine … exercise … workouts in 30 sec reel .. we do a lot of exercises in 50 min of strength training .. I hope this helps .. | The Grand Trunk
FacebookThe Grand Trunk
已浏览 1567 次2024年3月8日
Trunk Lift Benefits
Trunk Lift | Lower Body Lift | Montgomery, AL | PSAOM
Trunk Lift | Lower Body Lift | Montgomery, AL | PSAOM
psaom.com
2025年1月28日
Trunk Lift Assessment and Goal Setting
Trunk Lift Assessment and Goal Setting
teacherspayteachers.com
2023年2月13日
RAM Trus-T-Lift Vertical Platform Lift: Durable and Safe Lift Solution | 101 Mobility
RAM Trus-T-Lift Vertical Platform Lift: Durable and Safe Lift Solution | 101 Mobility
101mobility.com
已浏览 888 次2024年9月6日
Trunk Flexion and Extension
0:29
Trunk Flexion and Extension
已浏览 386 次2017年9月29日
dvidshub.net
How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
2022年3月14日
verywellfit.com
Just the gym drill ….. I really don’t know how to create gym reels … But yes this is being consistent in my life for 8 years now ❤️ Guys it’s extremely hard to show your routine … exercise … workouts in 30 sec reel .. we do a lot of exercises in 50 min of strength training .. I hope this helps .. | The Grand Trunk
0:34
Just the gym drill ….. I really don’t know how to create gym reels … …
已浏览 1567 次2024年3月8日
FacebookThe Grand Trunk
16 reactions | Trunk control workouts come in many forms and with this gorgeous fall weather we’re sneaking in some fun ones  Christian wants to get back to being an athlete and an avid gym- goer so we’re getting his trunk stable and strong  #physicaltherapy #athlete #paralysisrecovery #hardwork #spinalcordinjury | NextStep Atlanta Paralysis Recovery | Facebook
0:22
16 reactions | Trunk control workouts come in many forms an…
已浏览 314 次3 周前
FacebookNextStep Atlanta Paralysis Recovery
Bracing the trunk is the most fundamental skill in lifting, and also one of the hardest for a lot of people to master. I’ve yet to find a way to teach it that works universally—everyone understands the related ideas differently and has varying troubles executing. This is one I’ve seen work the most consistently for the jerk when an athlete is weak in the dip and that sensation shuts off the drive. Join on of my online training groups and I’ll give you coaching feedback like this. New training cy
0:23
Bracing the trunk is the most fundamental skill in lifting, and als…
已浏览 1192 次2024年9月25日
FacebookCatalyst Athletics
2.6K views · 93 reactions |  Core Stability Here’s 4 great trunk...
0:30
2.6K views · 93 reactions |  Core Stability Here’s 4 great trunk...
已浏览 2603 次6 天之前
FacebookThe Modern Day GK
At the bottom, leaning the trunk a bit makes the glute work harder2- In the frontal elevation, the movement should be performed up to the height of the shoulder to protect the joint.3- When squatting, keeping your trunk straighter and moving your knees forward increases the work of the quadriceps #fitness #fitnesslife #fitnessgoals #fitnessmodel #fitnessjourney #fitnessmotivation #gym #gymlife #gymrat #gymtime #GymTok #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingtips
0:06
At the bottom, leaning the trunk a bit makes the glute work harder2- In t…
已浏览 3461 次1 年前
FacebookSidfitfacts
0:16
Sculpt Your Dream Body: Butt Lift & Belly Fat Burn Exercises! #glutew…
已浏览 9974 次2025年2月13日
FacebookExercise Guide
1:22
My top 3 leg exercises for 3D definition! Nothing beats a good tr…
已浏览 139 次3 周前
FacebookJoshua Johnson
0:18
Nordic Trunk Extension
已浏览 833 次4 个月之前
YouTubeThrive with Dr. C
0:58
Functional Trunk rotation workout idea #strengthcoach #resistanceb…
1 个月前
YouTubeFUNCTIONAL CONTRACTIONS
0:57
An exercise that coordinates your whole trunk and gets you mobility …
已浏览 655 次2 个月之前
YouTubeThe Longevity Coach
0:07
Train your trunk, dominqte your day.
已浏览 311 次2 个月之前
YouTubeaesthetix
0:24
Stronger Glutes & trunk stability #strengthcoach #exerciseoftheda…
已浏览 282 次1 个月前
YouTubeFUNCTIONAL CONTRACTIONS
Standing Trunk Stretch
已浏览 2567 次2015年3月5日
YouTubeAssociates in Physical Medicine & Rehabilitation
1:38
Is your trunk strong enough?
已浏览 31 次2024年10月8日
VimeoGH Training
0:25
Coach Paolo | ONLINE S&C COACH on Instagram: "Some of my favour…
已浏览 8608 次5 个月之前
Instagrampgp_strengthandconditioning
16:32
15 min LOWER BODY BURN WORKOUT for Toned Legs & Butt …
已浏览 1.7万 次2021年11月26日
YouTubeJOEY TNG
5:12
[ENG SUB] 哑铃臀腿训练 | 新手友好 | Dumbbell Only Glute Workout
已浏览 1.7万 次2019年10月20日
YouTube是饼饼呀HZ
20:32
2025.12.25 【Burn & Groove】20分钟哑铃下半身锻炼 ｜ 臀部、腿部 …
已浏览 14 次2 个月之前
bilibili我叫阿搬
0:13
The Trunk Twist - Weighted Core Exercise
已浏览 1.6万 次2021年11月9日
YouTubeThomas Röhler - Javelin
11:48
【健身】Butt Workout 1 Tone Up 30 DAY BUTT LIFT
已浏览 583 次2016年7月12日
bilibili世界满充
52:42
2026.01.10 【Circus Training Hub】50分钟臀部锻炼 🍑 塑形燃脂｜强壮腿 …
已浏览 14 次1 个月前
bilibili我叫阿搬
1:30
健身复利｜第404集：居家开髋&臀部训练，无人辅助时，T杠是一个相对 …
已浏览 1222 次7 个月之前
bilibiliSanDiegoWaterFit
3:38
CDE PFT Trunk Lift
已浏览 40.7万 次2010年9月12日
YouTubeDavid C. Tran
0:37
Supine Lower Trunk Rotation
已浏览 9.3万 次2015年5月28日
YouTubeOrthoIndy
6:06
★针对初学者的7项★Trx练习&男女腹部、胸部、腿部在家锻炼时的减肥
已浏览 974 次2019年4月11日
bilibiliSpoof_Totem
0:46
Trunk Operation | Knowing Your VW
已浏览 3.4万 次2015年12月17日
YouTubeVolkswagen USA
12:16
【跟练】可以在家练习的高强度腹肌训练 || INTENSE ABS WORKOUT A…
已浏览 6370 次2024年11月13日
bilibiliRowfit体能训练
观看更多视频
静态缩略图占位符