Overhand vs. Underhand Barbell Rows: The DEFINITIVE Answer to Which is BEST for Your Goals
Overhand vs. Underhand Barbell Rows: The DEFINITIVE Answer to …
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Bent Over Barbell Row Underhand vs. Overhand Grip. Know the Difference! 💪▶️ Underhand Grip (Supinated) – Emphasizes the lower lats and biceps allowing a stronger contraction and potentially more weight due to greater bicep involvement. ▶️ Overhand Grip (Pronated) – Targets the upper back including traps, rhomboids, and rear delts, with less biceps engagement but more focus on overall back thickness.Alternate grips to hit your back from all angles and build total back power! #backworkout #barbel
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Tip: Overhand v.s. Underhand Barbell Rows
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