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Jun Yuh | Personal Branding & Content Strategy on Instagram: "7 questions to reflect on before 2025 ends 📚 follow to find your purpose & improve your mindset 🧠 1. if i’m honest, when did my work start feeling heavy instead of meaningful? 2. what part of my current routine feels draining and what part still feels alive? 3. am i resting because i need recovery, or because i’m avoiding discomfort? 4. what kind of effort actually energizes me, even when it’s hard? 5. what did i used

Ariel_yu on Instagram: "Cable Kickbacks Variations Know the Difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus ma