GOOD unsaturated fats are essential to your overall health! Research has also shown that swapping out BAD saturated fats (animal fats like butter, cream and fat on meats) with unsaturated fats, especially polyunsaturated fats, has a positive impact on heart health. In recipes that call for butter, try using extra virgin olive oil in its place. Instead of cheese and croutons on your salad, add nuts. Try spreading avocado instead of cream cheese on whole grain bagels and toast. Want help losing be