48K views · 104 reactions | COMPLETE UPPER BACK CONDITIONING TRUTH:...
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181K views · 2.4K reactions | UPPER BACK PAIN | POSTURE 4 Exercises...
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87K views · 1.2K reactions | UPPER BACK PAIN & POSTURE Did you know...
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Great Upper Back Exercises to Improve Your Posture | Health
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Great Upper Back Exercises to Improve Your Posture | Health
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FacebookHealth
Desk job or long commute wrecking your posture? If your upper back feels tight and your shoulders keep rounding forward, your spine’s begging for a reset. 🛏️ The spine aligner is your at-home fix—just 10 minutes in bed can help decompress your spine, open your chest, and relieve tension built up from sitting all day. ✅ How to Use It: 1️⃣ Place it under your upper back while lying in bed. 2️⃣ Relax your arms and take deep breaths to let your spine settle. 3️⃣ Stay for 10–15 minutes and let gravi
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FacebookExercises For Injuries
If you want to strengthen your upper back, improve mobility, and restore alignment, try these 4 simple corrective exercises. These movements will help open up your chest, improve posture, and reduce tension in your neck and shoulders. 1️⃣ Superman Pillow Pass ✅ Perform 1 set of 20 reps.� 2️⃣ Behind-the-Back Pillow Pass ✅ Perform 1 set of 20 reps. 3️⃣ Over & Behind Pillow Circles ✅ Perform 1 set of 25 reps. 4️⃣ Forehead Rest on Pillow Hold ✅ Hold for 3-5 minutes. 🏆 Want to take your posture to t
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If you want to strengthen your upper back, improve mobility, and restor…
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FacebookPostureStrong
This routine opens the upper back, straightens the shoulders, and strengthens the entire back. Daily practice helps reduce hunching and improves posture. If you want exercises to fix posture, comment POSTURE 👇 #posturefix #upperback #shoulderalignment #strongback #taichishare | Taichi Share
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This routine opens the upper back, straightens the shoulders, and str…
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🚨Release Upper Back Tension and Improve Your Posture!🚨 Over time, …
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