Tag a friend who would find this useful 👇! The Romanian deadlift is one of the best movements for developing the posterior chain (hamstrings/glutes). They’ve been shown in the literature to provide the highest hamstring activity when compared to other hamstring exercises (1). However, it’s also essential that you perform them correctly to avoid injury and keep the tension in the right muscles ✅! . You want to perform them how you would a normal deadlift, but with less bend in the knees. Most of