I Tried Six Different VO2 Max Tests - Here's How They Compared
9to5strength.com
I Tried Six Different VO2 Max Tests - Here's How They Compared
I had a look at 6 different ways of measuring your VO2 Max. I wanted to see how they all compare, and whether you need to test yourself to failure to get an accurate reading. What is VO2 max? VO2 max is a measure of the maximal volume of oxygen your body can use and […]
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VO2 max testing – why should we care? 🚴‍♂️💨 I spend hours each week exercising, but recently I started wondering… am I actually making the most of my training? If I’m putting in the time, I want to be as efficient as possible - especially now, as a dad, when staying fit and sharp feels more important than ever. So, I decided to put myself to the test 🏋️‍♂️💪 I did a full fitness assessment, including VO2 Max testing, with Sport & Exercise Physiologist, Kiran Chopra - and let’s just say, thing
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