THIS BALLET STEP SHOULD BE ILLEGAL ✨ Not going to lie perfecting these VAGANOVA exercises was one of the hardest things I had to do when I was in the school. I was there for four years and the first two years I was thinking to myself how an earth am I ever going to be able to do this. Surprisingly, you do get good at it, you do it every single day you get a lot stronger. Your alignment becomes better and you become so aware of what muscles you need to use in order to get beautiful extensions. Th

Here's a clip of Mr. Riccardo Riccardi, a Certified Teacher by Vaganova Ballet Academy, as he shares the history of the Vaganova method with our adult students. Watch the full video to find out what makes the Vaganova Method so unique! | Runqiao Du Ballet Coaching

The simplicity in the nature of Vaganova training allows for students to deeply feel and understand the movements to allow for the complex artistry we see on stage. I explain how this simple, foundational combination is critical and the importance of keeping the right pace. 1-Day Workshop: runqiaodu.com/teachers-training-workshop | Runqiao Du Ballet Coaching