Why Venting Makes You & Others Feel Worse, Not Better
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YouTubeAndrew Huberman
Why Venting Makes You & Others Feel Worse, Not Better
Ethan Kross, Ph.D. is a professor of psychology and neuroscience at the University of Michigan and a world expert in researching “chatter” (the voice in our heads) and emotion regulation. Many people believe that verbally venting — or venting via text — makes us feel better. However, the data show that while venting strengthens social ...
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