Fix Back Pain, Stiffness, and Poor Spine Alignment with Just One Simple Home Exercise a Day
0:07
YouTubeFitness Happy Time
Fix Back Pain, Stiffness, and Poor Spine Alignment with Just One Simple Home Exercise a Day
This simple at-home exercise can help realign your spine, release stiffness, and ease back pain naturally. No equipment, no gym—perfect for busy schedules and anyone dealing with daily back discomfort. Stay consistent and you may start to feel your posture improve, your body move more freely, and your back feel lighter and stronger with each ...
已浏览 1.9万 次4 周前
短视频
Improving Posture: Tips and Exercises for Better Alignment
已浏览 160万 次
Improving Posture: Tips and Exercises for Better Alignment
kaulitzfamm
Fix Your Posture: The Ultimate Library of Exercises for Better Alignment!
0:07
已浏览 62万 次
Fix Your Posture: The Ultimate Library of Exercises for Better Alignment!
WorkoutEndomondo
Human Vertebrae Anatomy
Vertebral Column - Introduction | 3D Anatomy Tutorial
7:59
Vertebral Column - Introduction | 3D Anatomy Tutorial
YouTubeAnatomyZone
已浏览 28.6万 次2022年11月7日
Vertebral Column Anatomy: Bones, Regions, Curvatures (Kyphotic, Lordotic)
6:43
Vertebral Column Anatomy: Bones, Regions, Curvatures (Kyphotic, Lordotic)
YouTubeRegisteredNurseRN
已浏览 26.9万 次2020年2月28日
VERTEBRAL COLUMN ANATOMY (1/2)
4:05
VERTEBRAL COLUMN ANATOMY (1/2)
YouTubeNeural Academy
已浏览 84.3万 次2018年12月2日
热门视频
Four Powerful Stick Exercises to Fix Posture, Scoliosis, and Pelvic Tilt at Home
0:17
Four Powerful Stick Exercises to Fix Posture, Scoliosis, and Pelvic Tilt at Home
YouTubeFitness Happy Time
已浏览 2.7万 次2 个月之前
Fix Uneven Hips & Pelvic Tilt: Simple Exercises for Better Alignment and Posture
1:09
Fix Uneven Hips & Pelvic Tilt: Simple Exercises for Better Alignment and Posture
YouTubePosture Guy
已浏览 10.5万 次8 个月之前
Best Exercise for Training Knee Alignment (Great for Knock Knees)
0:57
Best Exercise for Training Knee Alignment (Great for Knock Knees)
YouTubePrecision Movement
已浏览 2.1万 次5 个月之前
Animal Vertebrae Anatomy
Comparative anatomy of the lumbar vertebrae
14:37
Comparative anatomy of the lumbar vertebrae
YouTubeVeterinary Anatomy
已浏览 2.4万 次2020年9月6日
Comparative anatomy of the thoracic vertebrae
18:52
Comparative anatomy of the thoracic vertebrae
YouTubeVeterinary Anatomy
已浏览 3.9万 次2020年9月6日
Comparative anatomy of the cervical vertebrae 3 - 7
24:45
Comparative anatomy of the cervical vertebrae 3 - 7
YouTubeVeterinary Anatomy
已浏览 5.9万 次2020年8月30日
Four Powerful Stick Exercises to Fix Posture, Scoliosis, and Pelvic Tilt at Home
0:17
Four Powerful Stick Exercises to Fix Posture, Scoliosis, and Pelvic Tilt …
已浏览 2.7万 次2 个月之前
YouTubeFitness Happy Time
Fix Uneven Hips & Pelvic Tilt: Simple Exercises for Better Alignment and Posture
1:09
Fix Uneven Hips & Pelvic Tilt: Simple Exercises for Better Align…
已浏览 10.5万 次8 个月之前
YouTubePosture Guy
Best Exercise for Training Knee Alignment (Great for Knock Knees)
0:57
Best Exercise for Training Knee Alignment (Great for Knock Knees)
已浏览 2.1万 次5 个月之前
YouTubePrecision Movement
Fix Your Posture: The Ultimate Library of Exercises for Better Alignment!
0:07
Fix Your Posture: The Ultimate Library of Exercises for Better Ali…
已浏览 62万 次2024年8月13日
YouTubeWorkoutEndomondo
5 Effective Posture Correcting and Back Strengthening Exercises
0:51
5 Effective Posture Correcting and Back Strengthening Exercises
已浏览 586 次5 个月之前
YouTubeLifelong Wellness
Posture Correcting Exercises: Improve Alignment and Strengthen Your Core
0:58
Posture Correcting Exercises: Improve Alignment and Strengthe…
已浏览 900 次3 个月之前
YouTubeLifelong Wellness
A Simple Exercise for Fixing Pelvic Alignment
0:38
A Simple Exercise for Fixing Pelvic Alignment
已浏览 1392 次4 个月之前
YouTubeFares Soliman
Improving Posture: Tips and Exercises for Better Alignment
已浏览 160万 次2023年7月1日
TikTokkaulitzfamm
0:19
4 Proven Exercises to Eliminate Neck Humps, Correct Rounded Sh…
已浏览 25.6万 次1 个月前
YouTubeFitness Happy Time
3:00
7 Daily Exercises for a Healthy Spine | Simple Routine for Strengt…
已浏览 1514 次3 个月之前
YouTubeOptimal Spine & Sport Dimesions
0:48
5 Exercises to End Hip and Lower Back Pain | Hip Mobility, Pelvis Ali…
已浏览 282 次1 个月前
YouTubeFree
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Press…
已浏览 21.1万 次1 个月前
YouTubeChristina Nicci
0:18
3 Easy But Effective Exercises to Eliminate Hunchback, Forward He…
已浏览 10.2万 次3 个月之前
YouTubeWorkout Fusion Hub
0:16
Do These 4 Stick Exercises to Correct Scoliosis and Improve Yo…
已浏览 2.8万 次2 个月之前
YouTubeFitness campus
0:10
Improve Spine And Back Mobility For Relieve Pain
已浏览 1.5万 次3 周前
YouTubeIvan Lomaka
0:59
在视频中查找 00:32Hand Behind Lumbar Spine
The Side Lying Lumbar Rotation Exercise to Improve Spinal Mobilit…
已浏览 702 次2024年9月4日
YouTubeTeam Youphoric Health & Performance
0:26
Align Your Spine in 30 Days: Ultimate Exercise Challenge for B…
已浏览 1265 次8 个月之前
YouTubeZenPT Hugh
0:37
Try These Upper Body Opening Exercises
已浏览 1170 次1 个月前
YouTubeMaxiMove - GroundUP Postural Alignment
0:22
3 Exercises for a Stronger Spine (2024) | The Mobility Manual
已浏览 6641 次2024年8月19日
YouTubeThe Mobility Manual
0:08
One Simple Move to Release Full Body Tension, Align Your Spine, a…
已浏览 12.3万 次4 个月之前
YouTubeWorkout Fusion Hub
1:00
5 Effective Exercises to Fix Neck Hump (Dowager's Hump)
已浏览 9万 次2024年5月14日
YouTubeAtlas Brain & Spine
0:38
在视频中查找 00:14Bridge Exercise
Hip Self-Alignment Exercise At Home
已浏览 1235 次2024年9月17日
YouTubeSports Rehab Expert
0:57
“Straight spine, strong body! Try these 4 simple moves daily for po…
已浏览 564 次3 周前
YouTubewellness tips
0:20
Glute Focused Dumbbell Sumo Squat Tips
已浏览 1080万 次2024年5月11日
TikTokarielyu.fit
Correcting Form: Dumbbell Lateral Raise Mistakes You Might Be Maki…
已浏览 450万 次2024年3月10日
TikToktylerpath
Beginner Body Restoration: Fix Posture and Pain
已浏览 140万 次7 个月之前
TikTokconor_harris_
Posture Correction Techniques for Better Alignment
已浏览 79.5万 次9 个月之前
TikTokmasterfjacuhealing
0:29
How to Fix Your Jaw Shift: Addressing Muscle Imbalance an…
已浏览 97.6万 次2024年1月24日
TikTokdrjoedamiani
Decompress Your Spine with the Cobra Stretch | Jose Zuniga
已浏览 110万 次2024年1月25日
TikTokjoseczuniga
观看更多视频
静态缩略图占位符