7.4K views · 47 reactions | There are so many different exercises to improve your vertical, and it is easy to get lost in the sauce. You don't need to do all those crazy exercises you see online to get hops! Prioritize THIS one exercise and your vertical jump growth will be on the right path! | Garage Strength | Facebook

If you are an athlete and your vertical looks like this dude, you need to get a grip on reality... If you want to increase your explosiveness and your vertical numbers try some of the exercises we post about all the time and incorporate them into your workout plans! | Garage Strength

32M views · 532K reactions | Vertical farming with aeroponic towers...