2.6K views · 19 reactions | Here is your bodyweight kickboxing workout! Try the full workout below: EXERCISES: 1. Jab Jab + In Out 2. 2 High Corners + 2 Low Corners 3. Face + Ribs + High Low 4. Beat Down + Shin Block 5. 4 Uppercuts + Fast Feet Do each exercise for 45 seconds/ rest for 15 seconds. Repeat the full circuit 2 times through for a 10 minute cardio kickboxing workout. Who's moving their body today!? | Chris Freytag Get Healthy U | Facebook

Get ready to witness the legendary Jean-Claude Van Damme in action as he dominates the screen in 'Kickboxer'. This video captures his unrivaled skills and his captivating performance. Prepare to be amazed as JCVD takes on the world of kickboxing like never before. Tap play and experience the thrill firsthand! | Wing Chun

"I LOVE to knock people out." - Adonis " Superman " Stevenson. Tune in to CBS on Saturday, April 4th at 3PM ET/ 12PM PT as he takes on Sakio Bika. Fight Preview: http://www.premierboxingchampions.com/stevenson-vs-bika | Premier Boxing Champions