104K views · 1K reactions | Shoulder External Rotation (With Cable)...
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FacebookMuscle & Motion
104K views · 1K reactions | Shoulder External Rotation (With Cable)...
Shoulder External Rotation (With Cable) Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Stand, hold the cable (or resistance band), bend the elbow...
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Shoulder External Rotation Exercises
Shoulder External Rotation Exercises - Braydon Vo Physiotherapy
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💪 Do you assess external rotation of the shoulder?⁠ ⁠ ✅ This simple assessment can tell you a lot!⁠ ⁠ 🍿 In her new Practical, Anju Jaggi takes you inside her real-world approach to assessing shoulder pain — covering everything from red flags to movement analysis and clinical tests.⁠ ⁠ 👉 Follow along with clear, step-by-step videos you can start using in your own assessments right away.⁠ ⁠ 💥 Try it FREE for 7 days: https://www.physio-network.com/practicals/ | Physio Research
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💪 Do you assess external rotation of the shoulder?⁠ ⁠ ✅ This simple assessment can tell you a lot!⁠ ⁠ 🍿 In her new Practical, Anju Jaggi takes you inside her real-world approach to assessing shoulder pain — covering everything from red flags to movement analysis and clinical tests.⁠ ⁠ 👉 Follow along with clear, step-by-step videos you can start using in your own assessments right away.⁠ ⁠ 💥 Try it FREE for 7 days: https://www.physio-network.com/practicals/ | Physio Research
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💪 Improve Your External Rotation for Better Shoulder Health! 🔑 External rotation is key to maintaining shoulder mobility and ensuring your shoulders stay healthy and functional. It allows you to move freely and safely, reducing the risk of injury. ✅ Try These 3 Progressions: 1️⃣ Supine External Rotation: This foundational exercise helps engage and stretch the shoulder muscles, improving external rotation. 2️⃣ Wall Slide External Rotation: A great progression to improve both shoulder mobility a
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This will help you access external shoulder rotation❗️ • • 🏋🏻If you’re getting pain in the front of your shoulder it could be due to the fact that you’re not able to access external shoulder rotation. This is common with people today due to how much time we spend hunched over our desks or phone. Here’s a simple way to work on that using any thing like a stick, broomstick, etc! • • 🙋🏻‍♂️Questions? Leave them in the comments and Dr. Rob will help! • • #getbetternotolder #physicaltherapy #sport
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