🏋️‍♂️ Wave Loading for Strength Gains 🌊 Want to boost your strength fast? Try Wave Loading! It’s a method where you gradually increase and decrease weights across multiple sets to activate max muscle recruitment. Here Naomi did 2 waves on Bench Press. (Wave 2 shown in video) 🔹 Wave 1: 5 reps at 205, 3 reps at 220, 1 rep at 235 🔹 Wave 2: 5 reps at 220, 3 reps at 240, 1 rep at 260, 1 rep at 270 🔥 Why it works: Stimulates CNS Improves neuromuscular efficiency Maximizes strength potential! 💪 P

The wave unload from loaded beast! Add this to your warm up or mobility routine. A great way to mobilize your spine one vertebrae at a time 🐛 At the same time, works on wrist, hips and ankle mobility. 10-15 reps of controlled reps everyday will go a long way in keeping your joints active and happy 😊 | Coach Dev