Periodization: What is it? (Part 1)
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Periodization: What is it? (Part 1)
What is Periodization? References: Cunanan, A., DeWeese, B., Wagle, J., Carroll, K., Sausaman, R., Hornsby, G., Haff, G., Triplett, T., Pierce, K., and Stone, M. (2018a) ‘The general adaptation syndrome: A foundation for the concept of periodization’, Sports Medicine, 48(4), pp. 787–797. doi: 10.1007/s40279-017-0855-3. DeWeese, B ...
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