2K views · 45 reactions | Here’s why you should be Lap Swimming... It’s suitable for ALL AGES, total body workout, helps build cardiovascular strength, EXCELLENT for people with injuries, safe during pregnancy, PLUS it adds some variety to your current fitness routine! | Madison Healthplex Performance Center | Facebook
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2K views · 45 reactions | Here’s why you should be Lap Swimming... It’…
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Swimming Laps
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265K views · 5.1K reactions | In lap swimming etiquette, if you want to overtake another swimmer in the same lane, the common practice is to give them a gentle tap on the feet. This signals that you’re about to pass, so they know you’re behind them and won’t be startled. | SwimGym | Facebook
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265K views · 5.1K reactions | In lap swimming etiquette, if you want t…
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FacebookSwimGym
Swimming one lap at an easy speed and another at a steady speed while maintaining the same number of strokes helps improve your stroke efficiency because it emphasizes maximizing propulsion with each stroke and minimizing wasted effort. Here’s how: 1. Focus on Technique Over Speed: By keeping the stroke count consistent, you are forced to focus on improving your technique—such as your body position, glide, and pull—to maintain efficiency as you increase speed. 2. Improves Propulsion: It encourag
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Swimming one lap at an easy speed and another at a steady speed whi…
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In our lap swim program, we focus on every aspect of swimming, including technique, speed, endurance, underwater work, flip turns, and dives.  But most importantly, we teach what it means to be a part of a team and show great sportsmanship!  #LittleFinsSwimSchool #sportsmanship #swimlife | Little Fins Swim School | Facebook
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In our lap swim program, we focus on every aspect of swimming, incl…
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How I Learned to Love Swimming Laps for Exercise
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