Grab your dumbbells and Power Plate, and get ready to learn five...

4.9K views · 46 reactions | Challenge yourself with this month’s...

18 reactions | With the Personal Power Plate, your regular at-home workout becomes even more of a calorie-scorcher and muscle-builder. After doing this move-of-the-week on Power Plate for just a few minutes–lunges with a knee-up–our friend in LA said her legs felt like they’d run a marathon. Check it out… | Power Plate USA | Facebook

Active aging is about staying sharp and strong. Combining Power Plate’s whole body vibration with dual-task training helps create and strengthen neural pathways, supporting both physical and cognitive health. This type of training can help improve strength, balance, and mobility, while also enhancing reaction time and brain function. Engaging in reactive and cognitive exercises can play a role in combating cognitive decline and promoting an active, independent lifestyle. 🧠💪#powerplate | Power

You already know that Power Plate gets more muscles doing more things, in less time. Wanna know how exactly? Well, the vibrating plate creates reflexive muscle contractions that get the body working harder. See for yourself in this awesome video, which shows just what’s happening to the muscles during a Power Plate workout. | Power Plate USA

Thomas from Mindful Training reveals one of his favorite benefits of the Power Plate MOVE: when using the plate, you can activate a staggering 130% more muscle fibers compared to traditional exercises. Power Plate enhances workout efficiency, ideal for those with busy schedules and limited time. Explore the MOVE and its power of holistic muscle engagement: https://bit.ly/3NLg4DM | Power Plate USA | Facebook