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Pull-Ups Aren’t Just About Your Lats 💡🧠 Struggling with pull-ups? The problem might not be your lats- it could be your core. A common mistake during pull-ups is excessive arching of the lower back, usually caused by weak abdominal muscles that fail to stabilize the pelvis. When your core isn’t engaged, you lose alignment, making the movement less efficient and harder to control. 🔥 The fix: ✅ Engage your core before every rep. ✅ Train with hollow body holds to improve body positioning. ✅ Add a
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8.9K views · 730 reactions | Beginners Pull-Ups  Eccentrics increase strength in reverse. Tempo and technique MUST be strict.. Use a consistent speed when lowering from top to bottom. Start with the chin above bar and end in a passive hang = full ROM. Bodyweight strength won't happen by accident, train smart AND hard.  Start Calisthenics ✅ https://fitnessfaqs.com/programs/ | FitnessFAQs | Facebook
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