76K views · 4.7K reactions | The Wim Hof Method Explained | The Iceman (Wim Hof) | Facebook

With the Wim Hof Method Fundamentals video course you learn how to get your mind and body to an optimal state, for a wide range of practical, real world improvements to your daily life. Through Wim Hof's renowned breathing techniques and controlled exposure to cold, you develop a robust control over your mind and thoughts, as well as optimize your hormonal system and oxygen flow. By the end of the course you'll find that you're full of energy while your nights are deeply restful. You've become r

83K views · 1.5K reactions | When you practice the Wim Hof breathing, something powerful happens in the body. Your adrenaline rises at first — that’s natural. But then, it levels out, and the system resets. And that’s when melatonin, the sleep hormone, can come in and do its work. Give it a try before sleep tonight and let me know how it makes you feel. #sleepbetter #wimhofbreathing #adrenaline #melatonine #hormonalbalance #wimhofmethod | The Iceman (Wim Hof) | Facebook

1.2K views · 1K reactions | Do you want to experience the incredible...