Attention BASEBALL Coaches & Parents: Give Me 5 Minutes and I'll Give You 15 Proven Drills to MAXIMIZE your pitchers training for SAFETY & PERFORMANCE (Drills Listed Below) Lower Body - complete as a circuit and repeat: 5-5-5 Squat (5 half squat, 5 drop squat, 5 squat jumps) MB Slams x 10 Reverse Lunge 90/90 Hold x 12ea leg SL Glute Bridge x 10ea Stride to CF and back Repeat x 1 Upper Body - complete as a circuit and repeat: Seated Wall Slide with Hold - x6 (:15s hold) Prone Series (presses, sno
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Attention BASEBALL Coaches & Parents: Give Me 5 Minutes and I'll Give You 15 Proven Drills to MAXIMIZE your pitchers training for SAFETY & PERFORMANCE (Drills Listed Below)
Attention BASEBALL Coaches & Parents: Give Me 5 Minutes and I'll Give You 15 Proven Drills to MAXIMIZE your pitchers training for SAFETY & PERFORMANCE (Drills Listed Below) Lower Body - complete as...
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2.4K views · 55 reactions | Total Body Baseball Strength Workout | Overtime Athletes | Facebook
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