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Pole Fitness: Fun, full-body workouts that are becoming more mainstream
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57K views · 769 reactions | Need some conditioning exercises for your next training session? Try our 6-minute conditioning circuit  #pole #poledancing #pdbeginner #beginnerpole #poleconditioningtraining #pdconditioning #strong | Addictive Pole Fitness | Facebook
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57K views · 769 reactions | Need some conditioning exercises for y…
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Do you think you're not strong enough to start pole? Many of our community thought the same....but the truth is these same women became stronger BECAUSE of pole. For most of them it only took a class or two to realise their strength didn't matter. Enrolments for our 6 week beginner series is closing soon. Comment FREE CLASS to receive a link for a trial class on us and see just how strong you already are. #poledancing #polejourney #polefitness | Addictive Pole Fitness
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Do you think you're not strong enough to start pole? Many of our …
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11 reactions | Bring a PVC bar and warm up with me for hip mobility & control before weightlifting. Dynamic stretch is better than static stretch before training.#Chineseweightlifting #Mobility #Olympicweightlifting#flexibility#hipmobility#weightlifting#warmup#pvc C#crossfit | Venus Weightlifting Club | Facebook
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11 reactions | Bring a PVC bar and warm up with me for hip mobility …
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