呢集「Workout 2gether」有兒童體適能教練教大家鍛練腿部，記得做好熱身啊！ #HandsUp #Workout2gether...
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呢集「Workout 2gether」有兒童體適能教練教大家鍛練腿部，記得做好熱身啊！ #HandsUp #Workout2gether...
Hands Up. . 呢集「Workout 2gether」有兒童體適能教練教大家鍛練腿部，記得做好熱身啊！ #HandsUp #Workout2gether #黃瀅仴 #體適能 #運動 #健身 ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ 🔴成為HANDS UP會員 http://event.tvb.com/handsup/login.php
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Yes2Next Workout Routines
yes2next on Instagram: "Only 5 minutes. That’s it. ⏱️⁠ ⁠ This gentle daily energizer helps you move better, stand taller, and feel more confident with seated or standing options and no repeats.⁠ No pressure. No equipment. Just movement that feels good.⁠ Start small. Stay consistent. 💛⁠ ⁠ ⁠ #yes2next #gentlefitness #activeaging #lowimpactmovement #seniorfitness"
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yes2next on Instagram: "Only 5 minutes. That’s it. ⏱️⁠ ⁠ This gentle daily energizer helps you move better, stand taller, and feel more confident with seated or standing options and no repeats.⁠ No pressure. No equipment. Just movement that feels good.⁠ Start small. Stay consistent. 💛⁠ ⁠ ⁠ #yes2next #gentlefitness #activeaging #lowimpactmovement #seniorfitness"
Instagramyes2next
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yes2next on Instagram: "What happens when Mom and I switch places during a workout? 😄⁠ ⁠ Let’s just say there’s lots of laughter, movement, and heart-pumping fun in this Role Reversal Walking Workout! 🚶‍♀️💪⁠ ⁠ 🎥 Watch now with our linkin.bio & join the fun!⁠ ⁠ #yes2next #walkingworkout #funfitness #gentleworkout #seatedexercise #activeaging #motherdaughterduo #movewithjoy #lowimpactworkout⁠"
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yes2next on Instagram: "What happens when Mom and I switch places during a workout? 😄⁠ ⁠ Let’s just say there’s lots of laughter, movement, and heart-pumping fun in this Role Reversal Walking Workout! 🚶‍♀️💪⁠ ⁠ 🎥 Watch now with our linkin.bio & join the fun!⁠ ⁠ #yes2next #walkingworkout #funfitness #gentleworkout #seatedexercise #activeaging #motherdaughterduo #movewithjoy #lowimpactworkout⁠"
Instagramyes2next
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yes2next on Instagram: "🙆‍♀️ Stiff shoulders? Try this 15-min mobility workout! No equipment, just freedom of movement! 💪✨Tap our linkin.bio to try it! ⁠ ⁠ #HealthyAging #ShoulderMobility #yes2next⁠"
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yes2next on Instagram: "🙆‍♀️ Stiff shoulders? Try this 15-min mobility workout! No equipment, just freedom of movement! 💪✨Tap our linkin.bio to try it! ⁠ ⁠ #HealthyAging #ShoulderMobility #yes2next⁠"
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yes2next on Instagram: "Neck tight? Shoulders creeping up? Catching yourself slouching?⁠ ⁠ Try our new calming 15-minute chair yoga session that melts tension, opens your shoulders, and helps you sit taller with ease.⁠ Perfect for a quick reset anytime you need comfort, flexibility, and a little breath of relief. ⁠ ⁠ 🧘‍♀️✨Tap the linkin.bio to join us ⁠ ⁠ ⁠ #Yes2Next #ChairYoga⁠"
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