3.4K views · 76 reactions | AcroFIT Challenge Skill Feature: Back...
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3.4K views · 76 reactions | AcroFIT Challenge Skill Feature: Back...
3.4K views1 month ago
FacebookAcrobatic Arts
Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge
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Bridge kick over is the gateway to Back Walkovers! Things to work o…
11.3K viewsMay 21, 2020
FacebookAcrobatic Arts
Ready to try this switch back walkover... to scorpion? Once students achieve a solid, proficient back walkover - they should progress to variations. 👀 What to look for in the switch back walk over: ✅Proper back walkover technique: No weight on the front foot when going to bridge. ✅Leg positions: The first leg finds the vertical (R in the example) and stays while the second leg makes a fluid circle ✅Lengthened lines: Legs and feet should be stretched, good posture should be executed at the start
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Ready to try this switch back walkover... to scorpion? Once stu…
10.3K viewsFeb 14, 2022
FacebookAcrobatic Arts
Learn How to Do a Back Walkover | Acrobatics Tutorial
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Learn How to Do a Back Walkover | Acrobatics Tutorial
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🤸‍♀️Skill Feature: Dive Walkover ft. @briarnolet 🔍 Focus on distance after push off, walkover with good technique in full split, head is last to come up, balanced ending position with good posture 👌 Curious to learn more? Dive into the AcroDance Resource Center! ✨🔗✨ https://www.acrobaticarts.com/curriculum/curriculum-resource-center-app #AcrobaticArts #AcroDance #SkillDevelopment | Acrobatic Arts
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🤸‍♀️Skill Feature: Dive Walkover ft. @briarnolet 🔍 Focus on distance aft…
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FacebookAcrobatic Arts
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