Hip Adduction Machine
Hip Adduction Machine
272 viewsSep 16, 2009
muscleandstrength.com
Adductor Machine — How to Use It Properly 👇 1️⃣ Set up: • Adjust the seat so your knees line up with the machine’s pivot point. • Choose a weight you can control for 10–15 reps. • Sit tall, core braced, and grip the handles so your hips stay stable. 2️⃣ Form: • Start with your legs open in a comfortable range — don’t force the stretch. • Drive your knees inward slow and controlled. 3️⃣ Activation tip: • At the midpoint of the rep (when the pads meet), pause and squeeze for 2 seconds. • This inc
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Adductor Machine — How to Use It Properly 👇 1️⃣ Set up: • Adjust the s…
151 views3 months ago
FacebookJTPT Nutrition
Unflexible Guy Unlocks Adductor Machine Secrets for Maximum Gains! #shorts
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Unflexible Guy Unlocks Adductor Machine Secrets for Maximum Gai…
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YouTubeSense Athletics
Train BOTH machines. Abduction + Adduction for stronger hips and better lifts. #GymWorkout #Fitness
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Train BOTH machines. Abduction + Adduction for stronger hips and b…
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YouTubeSuperstarDM
Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "Adductor/Abductor Machine Exercise — A dual machine used to perform exercises for the inner thigh muscles (Adductors) and the hip and outer buttock muscles (Abductors) When used as an Adductor: • Strengthens the adductor muscles (inner thigh) • Improves pelvic balance • Tones the inner thighs • Suitable for both men and women 🔹 When used as an Abductor: • Shapes and rounds the buttocks (gluteus medius & minimus) • Improves pelvic an
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Nbbui Pro Kamal Chhetry ll India 🇮🇳ll Fitness on Instagram: "Adductor/…
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Instagramkamalc32
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Effective Adductor Machine Exercises for Stronger Legs
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