Air squats are so helpful for building leg strength and strong legs just make navigating life easier. If you can do a set of 10 fantastic. If 5 feels taxing, start there. #startwhereyouare #afriendlynudge #fitnessover60 #exercisesnacks #airsquats | A Balanced You

Air Squat! We talk about how important squatting is pretty much all the time, so here is a brief walkthrough of the almighty Air Squat :) Key Performance Points: • Feet at shoulder width stance. OK to turn feet out slightly. • Movement begins with hips pushing back and down. • Back remains flat throughout movement. • Maintain balance in feet throughout movement. • Knees stay in line (or a bit outside) of toes. Go as deep as you are comfortable! We ideally see the hips drop below the knees (as sh

Here's a breakdown of one of CrossFit's most basic movements - the air squat. If you're struggling with your air squat form, check out these drills to help you out! Our 9-week Hip Mobility program is open for enrollment for the next few days only - link is in the bio | WODprep

Breaking down the air squat. More exercises & demos 👉 bit.ly/CFexercisedemos | CrossFit