16K views · 115 reactions | Shoulders 1) Alternating single arm front raises 2) Barbell reverse raises 3) Barbell front raises 4) Seated lateral raises 10 rep each x 3 sets | Physiotip | Facebook
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15K views · 243 reactions | Alternating Shoulder Press Safest Technique for Strong Shoulders | Fast Easy Hacks | Facebook
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4.6K views · 275 reactions | Tag A a Friend & Try these Alternating Shoulder Presses - ✅Reps: 12-15 Each Arm ✅Sets: 3-5 - TIPS: ✅Perform slow and controlled reps. ✅Keep delts engaged throughout the entire exercise. ✅Perform exercise with no back support for additional core engagement. - | 1 Up Nutrition | Facebook
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Add this unique shoulder lateral and front raises superset variation 3/4 sets 12/15 reps each , keep increasing weight in every set✅💯.Comment “SHOULDER “ to get full shoulder workout 🙌.....#shoulderworkout #fitness #fitnessmotivation #gym #bodybuilding #workout #gymmotivation #shoulders #fit #chestworkout #gymlife #shoulderday #motivation #backworkout #workoutmotivation #tricepsworkout #fitnessjourney #biceps #shoulder #fitfam #training #upperbodyworkout #muscle #legday #gains #fitnessmodel #p
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Add this unique shoulder lateral and front raises superset variation 3/4 …
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17K views · 180 reactions | Basic shoulder workout: Shoulder press Lateral raise Front raise Upright row Add bent-over lateral raise  #deltsday #gymlife #gymmotivation | Rye Fitness | Facebook
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184K views · 4.9K reactions | ⭕️SHOULDER DAY⭕️  Alternate Shoulder...
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BIG SHOULDER SET: 4 sets 💥 Heavy Bottom Half rep Laterals (15 reps) 💥 Full ROM Lateral Raise (10-12 reps) 💥 Band Pulsing Lateral Raise (20 reps) 💥 Wide Grip Upright Row (8-10 reps) For more workout tips , check out my blog! Shop Now & Save 15% off your first order. Code: 15FIRST | Run Everything
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