What's the difference between an anxiety attack and a panic attack? • Panic Attack: A clinically defined condition backed by extensive research. It’s characterized by sudden, intense episodes of fear that come on quickly. A panic attack is diagnosed when you experience at least four specific physical or cognitive symptoms—such as shortness of breath, dizziness, a racing heart, or an overwhelming fear of losing control or dying. • Anxiety Attack: Not an officially recognized medical term. Instead

TW: What it can feel like to experience a panic attack. #anxiety #anxietydisorder #panicdisorder #panicattack #anxietyattack #mentalhealthawareness #mentalhealth #anxietyawareness | Anxiety Fitness

Knowing the differences between panic attacks and anxiety attacks is critical to understanding your mental health. | Everyday Health