Astros on Spring Training

If I had to lose 30 pounds all over again, here’s exactly how I would structure my workout plan for fat loss 👇🏾👀 . And I’d do this without: ❌ going to the gym ❌ spending hours doing boring cardio ❌ saving 1,000 YouTube workout playlists only for them to collect dust on my phone . Here’s what I’d do instead: 👉🏾 2-3 strength workouts a week (30 minutes) . To get those “Angela Basset arms”, you need to add strength exercises to your routine. 💪🏾 . The more muscle you have, the more fat you’ll