A good athlete needs to have a lot of good abilities, but if we had to highlight one, it should definitely be agility. 🏃⁣ ⁣ Speed is important, but there’s no point in being fast if you can’t use it in the game… That’s like owning a Lamborghini, but never driving over 40 MPH. 🚗⁣ ⁣ That’s what separates an elite athlete from the rest.⁣ ⁣ So, the real question is, how do we grow an elite athlete? 🥇⁣ ⁣ Luckily, there’s a process to improve performance.⁣ ⁣ I have coached every kind of athlete und
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A good athlete needs to have a lot of good abilities, but if we had to hig…
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FacebookOvertime Athletes
The Truth About Agility Training (3 Step System)⁣ ⁣ Most people think ladder drills are the best way to develop agility.⁣ ⁣ Truth is, while ladder drills might look cool on social media, they don’t really do much for your athleticism.⁣ ⁣ They’re just like memorizing a complex dance.⁣ ⁣ And how many times do you find yourself dancing on the field?⁣ ⁣ So how do you ACTUALLY train agility?⁣ ⁣ 👇Here’s my 3-step system👇⁣ ⁣ 1️⃣Lay the foundation for the ankles, knees, and hips⁣ ⁣ 2️⃣Develop accelera
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The Truth About Agility Training (3 Step System)⁣ ⁣ Most people thi…
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262K views · 1.8K reactions | Why use resistance for SPEED TRAINING?...
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FacebookONEighty Athletics
Implement This To Improve YOUR Lateral Quickness! 🏃‍♂️ 🎯 Looking to boost your lateral quickness and take your agility to the next level? In this video, I’ll walk you through an effective drill focusing on resisted lateral power cuts—a game-changing exercise for athletes in any sport! Whether you're on the field, court, or training for a personal fitness goal, lateral quickness is essential for improving your speed, balance, and overall reaction time. 🔷 The resisted lateral power cuts target
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Implement This To Improve YOUR Lateral Quickness! 🏃‍♂️ 🎯 Looking t…
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FacebookONEighty Athletics
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