12 Best Dumbbell Back Exercises and Workouts
fitnessvolt.com
12 Best Dumbbell Back Exercises and Workouts
Build your best back ever using nothing but dumbbells. We reveal the 15 best dumbbell back exercises and a tried and tested workout to try!
2023年10月5日
短视频
Horizontal row variations Here are some back exercises you can add to your routine. 1) Standing bilateral wide grip cable row (pronated grip) 2) TRX inverted row (pronated grip) 3) Smith machine inverted rows (aka Australian pull ups) 4) Chest supported barbell row 5) Medium neutral grip seated cable row 6) Seated row machine (pronated grip) 7) Unilateral abducted DB row 8) Barbell bent over row 9) Landmine wide grip (pronated) bent over row Wide grip works the back through transverse shoulder a
0:06
已浏览 9489 次
Horizontal row variations Here are some back exercises you can add to
alex_lueth
📌4 STRONG BACK EXERCISES with dumbbells . 📲Download our fitness app : www.squatcouple.app 📲ดาวน์โหลดโปรแกรมออกกำลังกายในแอปได้ที่ : www.squatcouple.app | SquatCouple
0:18
已浏览 16万 次
📌4 STRONG BACK EXERCISES with dumbbells . 📲Download our fitness app :
SquatCouple
Back Workout
BEGINNER BACK WORKOUT | Build A Bigger Back🔥💪 | Workout Inspiration
0:10
BEGINNER BACK WORKOUT | Build A Bigger Back🔥💪 | Workout Inspiration
FacebookWorkout Inspiration
已浏览 30.8万 次2023年10月7日
9 Best Workouts for a Strong Back at Home
1:58
9 Best Workouts for a Strong Back at Home
TikTokshape_workout6
已浏览 1万 次7 个月之前
6.9K views · 147 reactions | 7 Powerful Exercises to Build a Bigger, Stronger Back – Essential Back Workout Routine for Muscle Growth, Strength, and Definition. Transform Your Back with These Effective Moves. #waitandwatch #Fitness #motivation #backworkout #gymexercises #gymtips #gymtime #liftlegendgym | LiftLegend Gym | Facebook
1:09
6.9K views · 147 reactions | 7 Powerful Exercises to Build a Bigger, Stronger Back – Essential Back Workout Routine for Muscle Growth, Strength, and Definition. Transform Your Back with These Effective Moves. #waitandwatch #Fitness #motivation #backworkout #gymexercises #gymtips #gymtime #liftlegendgym | LiftLegend Gym | Facebook
FacebookLiftLegend Gym
已浏览 2300 次1 周前
热门视频
🔥FREE WEIGHT BACK WORKOUT - MUSCLE BUILDING CIRCUIT Perform all 5 exercises in a row 1️⃣Wide-Grip Pull Up: 8 reps, then rest 30 seconds 2️⃣Barbell Row: 8 reps, then rest 30 seconds 3️⃣Barbell Row (Underhand-Grip): 8 reps, then rest 30 seconds 4️⃣Standing 1-Arm Row: 8 reps each arm, then rest 30 seconds 5️⃣Renegade Row: 8 reps each arm, then rest 30 seconds ✅Rest 3 minutes. Repeat for 5 rounds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Tra
1:01
🔥FREE WEIGHT BACK WORKOUT - MUSCLE BUILDING CIRCUIT Perform all 5 exercises in a row 1️⃣Wide-Grip Pull Up: 8 reps, then rest 30 seconds 2️⃣Barbell Row: 8 reps, then rest 30 seconds 3️⃣Barbell Row (Underhand-Grip): 8 reps, then rest 30 seconds 4️⃣Standing 1-Arm Row: 8 reps each arm, then rest 30 seconds 5️⃣Renegade Row: 8 reps each arm, then rest 30 seconds ✅Rest 3 minutes. Repeat for 5 rounds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Tra
FacebookRenshaw's Personal Training
已浏览 7.5万 次2019年11月3日
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
YouTubeCaroline Girvan
已浏览 165万 次2021年12月6日
The BEST Dumbbell Exercises - BACK EDITION!
11:40
The BEST Dumbbell Exercises - BACK EDITION!
YouTubeATHLEAN-X™
已浏览 842.3万 次2019年8月25日
Back Pain Relief
How To Relieve Back Pain In 10 Minutes | Health
3:30
How To Relieve Back Pain In 10 Minutes | Health
FacebookHealth
已浏览 52.2万 次2019年3月1日
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
YouTubeTone and Tighten
已浏览 487.6万 次2021年2月11日
4 Exercises to Relieve Lower Back Pain In 60 Seconds
5:24
4 Exercises to Relieve Lower Back Pain In 60 Seconds
YouTubeTone and Tighten
已浏览 33万 次2021年3月25日
🔥FREE WEIGHT BACK WORKOUT - MUSCLE BUILDING CIRCUIT Perform all 5 exercises in a row 1️⃣Wide-Grip Pull Up: 8 reps, then rest 30 seconds 2️⃣Barbell Row: 8 reps, then rest 30 seconds 3️⃣Barbell Row (Underhand-Grip): 8 reps, then rest 30 seconds 4️⃣Standing 1-Arm Row: 8 reps each arm, then rest 30 seconds 5️⃣Renegade Row: 8 reps each arm, then rest 30 seconds ✅Rest 3 minutes. Repeat for 5 rounds ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Tra
1:01
🔥FREE WEIGHT BACK WORKOUT - MUSCLE BUILDING CIRCUIT Perfo…
已浏览 7.5万 次2019年11月3日
FacebookRenshaw's Personal Training
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
25:49
20 Minute Superset Back Workout with Dumbbells | Caroline Girvan
已浏览 165万 次2021年12月6日
YouTubeCaroline Girvan
The BEST Dumbbell Exercises - BACK EDITION!
11:40
The BEST Dumbbell Exercises - BACK EDITION!
已浏览 842.3万 次2019年8月25日
YouTubeATHLEAN-X™
25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Strength At Home)
28:33
25-Minute BACK + ARMS Workout with Dumbbells (Build BACK Stren…
已浏览 15.3万 次2021年12月14日
YouTubenourishmovelove
How To Do a Bodyweight Back Workout at Home Without Equipment
8:43
How To Do a Bodyweight Back Workout at Home Without Equipm…
2023年2月1日
humix.com
30 Minute Dumbbell Back & Biceps Workout (No Bench) | Build #3
31:47
30 Minute Dumbbell Back & Biceps Workout (No Bench) | Build #3
已浏览 30.7万 次2022年10月2日
YouTubeMidas Movement
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
10:49
10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!
已浏览 489万 次2021年8月17日
YouTubeMidas Movement
10:39
10 Minute Back Strength Workout – At Home Back Exercises With Du…
已浏览 1.4万 次2017年10月11日
YouTubeFitnessType
7 Best Bodyweight Back Exercises - No Bar & No Equipment
2021年12月25日
setforset.com
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
已浏览 108.4万 次2023年6月9日
YouTubeMadFit
0:12
The 18 Best Back Exercises for Width, Thickness, and Strength - …
2011年11月19日
breakingmuscle.com
9:01
Best Dumbbell Back Exercises | Tone and Tighten
已浏览 102.8万 次2018年7月2日
YouTubeTone and Tighten
10:44
10 Minute Full Back Workout - Upper & Lower Back Exercises - With Du…
已浏览 19.4万 次2017年5月24日
YouTubeFitnessType
29:51
30-Minute Back Workout At Home (Dumbbells Only)
已浏览 20.2万 次2023年4月17日
YouTubenourishmovelove
13 Best Bodyweight Exercises for Back (No Equipment)
2021年10月14日
thefitnessphantom.com
0:16
28K views · 899 reactions | This is a great move to work your upper ba…
已浏览 2.9万 次2 周前
FacebookRedefining Strength
25:14
25-Minute Back Workout For Women | Dumbbell Only Back Workout
已浏览 23.8万 次2020年8月24日
YouTubenourishmovelove
5 Lower Back Exercises With Weights - AMMFitness
2022年11月28日
ammfitness.co.uk
15:48
Full Back Workout Using Only Dumbbells (FORM EXPLAINED!) | …
已浏览 400万 次2019年2月22日
YouTubeV Shred
The Best Lower Back Exercises for Strength & Stability
2024年8月19日
verywellfit.com
5 No-Equipment Back Exercises That You Can Do Anywhere | BarB…
2020年4月16日
barbend.com
13:25
9 BEST Exercises for a BIGGER Back (DUMBBELLS ONLY!)
已浏览 107万 次2020年6月7日
YouTubeGravity Transformation - Fat Loss Experts
0:17
Ultimate Back Workout at Home | No Equipment Needed!
已浏览 9427 次2024年12月25日
YouTubefithub
0:24
BACK WORKOUT‼️ Try some of these movements on your next ba…
已浏览 3.7万 次2023年9月12日
TikTokzachandrews_
10:19
The Best Exercises to Build Up Your Back
2024年4月19日
Men's HealthTony Gentilcore,Brett Williams,NASM
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
已浏览 360.2万 次2020年10月18日
YouTubeStudio Jibby
Effective Back Workout with Free Weights for Strength and Mobility
已浏览 1.5万 次2023年11月10日
TikTokzachandrews_
21:30
20 MIN DUMBBELL BACK WORKOUT - EXERCISES TO SNA…
已浏览 118.2万 次2021年10月25日
YouTubeCelaMarr
15:47
15 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POS…
已浏览 91.8万 次2021年5月31日
YouTubeStudio Jibby
观看更多视频
静态缩略图占位符