How to Build a Balanced Meal (Tips from a Dietitian) - Hannah Magee RD
How to Build a Balanced Meal (Tips from a Dietitian) - Hannah Magee RD
2021年9月29日
hannahmageerd.com
3 steps to make a balanced meal 👇🏽 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: eggs toast berries & cherries 💬Drop your go to breakfast in the comments!👇🏽 ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal ideas! ‼️Looking for personalized nutrition advice from a dietitian? Comment “program” and
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3 steps to make a balanced meal 👇🏽 1. Fill ~1/4 your plate with protein 2. …
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3 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: steak potatoes veggies FOR 30 OTHER EASY & NOURISHING MEAL IDEAS USING FALL PRODUCE - comment fall & I’ll send you the link to my fall recipes ebook! 🍂 💬Drop your favorite dinner in the comments!👇🏽 ✅Follow for realistic & effective nutrition tips and heal
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3 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. …
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3 steps to make a balanced meal 👇🏽 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: beef rice onions, peppers, cauliflower & beans 💬Drop your go to weeknight dinner in the comments!👇🏽 ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal ideas! #mealprep #healthymeals #highprotein #dietitiansofinstagram
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3 steps to make a balanced meal 👇🏽 1. Fill ~1/4 your plate with protein 2. …
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3 steps to make a balanced meal 👇🏽 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg *BONUS: don’t forget to cook or garnish with healthy fats ✨Example: steak squash greek salad *with healthy fats from the meat, butter on the squash & salad dressing 💬Drop your go to dinner in the comments!👇🏽 ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal ideas! ✅ Looking for guidan
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3 steps to make a balanced meal 👇🏽 1. Fill ~1/4 your plate with protein 2. …
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3 steps to make a balanced meal 👇🏽 1. Fill ~1/4 your plate with protein 2. …
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#ad Build a balanced meal in 4 steps👇🏼 1. Make 1/4 your plate carbohydrat…
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