CrossFit can be confusing when you start out - so many movements, abbreviations, acronyms... and which skill to learn first? In this video I cover the 5 (actually I sneak a 6th in there) most important and beneficial movements that all beginners should focus on. If you're doing the Open this year, you might want to check this out before doing 22.2 😉 | WODprep

CrossFit’s foundational movements: • The Air Squat • The Front Squat • The Overhead Squat • The Shoulder Press • The Push Press • The Push Jerk • The Deadlift • The Sumo Deadlift High Pull • The Medicine-Ball Clean These nine movements are foundational to CrossFit because capacity and sound mechanics in these nine form the essence of physical competence in three-dimensional space. They translate readily to all other athletic movement. | CrossFit