20 mins Beach Workout - GYM & EQUIPMENT FREE ✌🏽!! Tag the first friend you are thinking of 👭🏻!! You can do this at home or gym or even at the beach since you dont need any equipment EXCEPT you yourself 😂!! 1. Jump Squats (10 x 3) 2. Inch Worm (12 x 3) 3. Jumping Lunges (10 x 3 for each leg) Lets go give it a try 💕 Love you xoxo 😘!! ကဲ ဒီ တစ်ခါတော့ တို့ မကြီး Eindra ကို ချန်ပြီးတော့ Aria ချောင်းသာ သွားတုန်းက သူငယ်ချင်းတစ်ယောက်နဲ့ Beach Workout 🏖 လေး ကို ဆော့ဖြစ်တာပါတယ်။ ဘာ equipment မှ မလိ

Did you know that the sound that waves make crashing on the beach is a natural meditation? That's why it feels so relaxing when you walk along the beach. So, turn up your speaker, sit back and take a break for a moment and try this One Minute Waves Meditation. | Meditation Dojo