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How Exercise Benefits Your Brain - Exercise and The Brain (animated)
We all know that exercise makes us feel better, but most of us have no idea why. We assume it's because we're burning off stress or boosting endorphins. But the real reason we feel so good when we exercise is that it makes the brain function at its best. And in my opinion this benefit is far more important than what it does for the body ...
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Benefits of activating your body before training: \t•\tWakes up the nervous system so movements feel sharper, quicker, and more coordinated. 👉 Think of it as plugging your body into the charger before you train — no low-battery reps here ⚡️ \t•\tSwitches muscles ON so they fire fast and in the right order. 👉 Activated muscles = smoother, stronger, more confident movement. \t•\tGets your body and brain talking before things get fast or heavy. 👉 When the signal’s clear, performance follows. \t•
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Benefits of activating your body before training: \t•\tWakes up the nervous
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