Train your brain, not just your muscles 🧠⚡️ . Reaction speed is the bridge between seeing the ball and getting to the ball. Drills like this aren’t just about footwork; they are about shortening the time it takes to process visual information and execute a movement. . ✅ Sharpens cognitive processing ✅ Improves change of direction ✅ Simulates match-play pressure . 👏 Fantastic work using the SwitchedOn app. . 💾 Save this drill for your next warm-up! . #stayswitchedon #cognitivemotortraining #te
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Train your brain, not just your muscles 🧠⚡️ . Reaction speed is the bridge between seeing the ball and getting to the ball. Drills like this aren’t just about footwork; they are about
SwitchedOn® Training(@switchedontraining). Gangsta Beat, Old Money Vibes - AvikTheCria. Train your brain, not just your muscles 🧠⚡️ . Reaction speed is the bridge between seeing the ball and getting to the ball. Drills like this aren’t just about footwork; they are about shortening the time it takes to process visual information and ...
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Binary Trigger Review
Franklin Armory BFSIII Binary Trigger [Review]
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231 reactions · 38 shares | Don't believe everything you see! There are a lot of fakes out there!  You can always trust the originals. Coaching and building tools for Unstable Load & Odd Object Training is in our blood from the beginning. Also if you ever wondered what we do behind the scenes with our time here it is  #trainaccordingly | Brute Force Training | Facebook
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Training formats you may never have done before 👀 . Double Clusters: Back Squat; 2.2.2.2.2.2.2.2 Reps; Rest 0:15-0:30 Seconds Between Clusters Incline Bench Press; 2.2.2.2.2.2.2.2 Reps; Rest 0:15-0:30 Seconds Between Clusters . Cluster Sets: DB Alternating Biceps Curl; 8.5.3.3.3 Reps; Rest 0:15-0:30 Seconds Between Clusters . You’re going to want to use the heaviest weight you can for about 8 reps for all 3 of these examples. . Why Cluster Sets? • More volume • Heavier weights • More intent . K
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