220K views · 691 reactions | POP Pilates = a dance on the mat. It's a...
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220K views · 691 reactions | POP Pilates = a dance on the mat. It's a...
已浏览 22万 次2 周前
FacebookBlogilates
AHHHH not only am I excited to share a weighted arm workout (I know a LOT of you have been asking for it) but I'm also soooooooo excited to announce... MY BLOGILATES COLLECTION IS BACK AT TARGET!!! I can't believe almost a year ago today, the collection was FLYING off the shelves. I had NO idea it would do that and I could not be more grateful to all of you ❤️ Now, the Blogilates collection is BACK in Target stores across the US... and I added some equipment I ABSOLUTELY LOVE!! Sneak peek at som
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AHHHH not only am I excited to share a weighted arm workout (I k…
已浏览 3.3万 次2021年9月18日
FacebookBlogilates
Wanna know one of the requests I get asked the most??? Believe it or not, it's for an equipment-free arm workout that actually works!!! You guys... THIS is the one!!! No weights. SO HARD!!! Just try it if you don't believe me!! 💪 Full 15 minute workout linked below! | Blogilates
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Wanna know one of the requests I get asked the most??? Believe it o…
已浏览 3.7万 次2020年10月14日
FacebookBlogilates
203K views · 1.1K reactions | You guys, it is SO important to switch up your at home workouts. If you keep doing the same thing, you won't keep seeing the same results! Try this dance workout routine I did with The Fitness Marshall to switch things up!! You're gonna have a lot of fun too, I promise!!  | Blogilates | Facebook
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203K views · 1.1K reactions | You guys, it is SO important to switch …
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FacebookBlogilates
12K views · 415 reactions | For today's 2020 Challenge moves, we're...
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12K views · 415 reactions | For today's 2020 Challenge moves, we…
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FacebookBlogilates
Lean & Toned Arms PIIT! Pilates Intense Interval Training. Do each move for 45 sec and take a 15 sec rest in between. 1️. Dancing Arm Circles 2️. Prayer Pulse Calves 3️. Lunge Squat Combo 4️. Walking push-up 5️. Plank Jacks 6️. Parachuter Pulse 7️. Russian Dancer If this is your only workout of the day, do it 4x over! Have fun! | Blogilates
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Lean & Toned Arms PIIT! Pilates Intense Interval Training. Do each …
已浏览 215 次2016年1月27日
FacebookBlogilates
Two challenges on the May calendar done, two to go!!! I know you can do it. Last week we tackled lower body, so this week is alllll about the upper body! The 7 Day Arm Challenge will tighten & tone your arms, shoulders and back. You guys are gonna love it!!! 💪 Your base video is Lean Arms Cardio Pilates. Do it with me!!! 👇 | Blogilates
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Two challenges on the May calendar done, two to go!!! I know you can …
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Which one of these arm moves looks the most deceptive? 🤔 I DAR…
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I polled you guys on my YouTube channel about what workout you …
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21K views · 580 reactions | Just posted a new workout on my You…
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I love weightless arm exercises! These burn soooo good in the sho…
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Tbh never thought it would happen | Blogilates
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Do you want to get strong, super toned arms in just 4 minutes a day…
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This is the hardest arm workout you will ever do using absolutely no w…
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38K views · 1.1K reactions | These feel so good and are great for incr…
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Since it's the 2nd to last day of the 100 Glute Challenge, I want you g…
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There's only a few days left of the 100 Glute Challenge and I want yo…
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You guys, this is the moment you've all been waiting for!!! A week fro…
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20K views · 423 reactions | Today’s Summer Sculpt is “Abdominal Etc…
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Join me for a live Pilates workout targeting your abs, arms, obliques…
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已浏览 177万 次2022年9月10日
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6.4K views · 50 reactions | Blogilates is here with four moves that will h…
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