The Body Blade: Stability Exercise or Strange Exercise?
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YouTubeMatt Marchant
The Body Blade: Stability Exercise or Strange Exercise?
What are these? Bodyblades. Specifically the Bodyblade CXT by @bodyblade They use vibration & inertia to build shoulder joint stability. When I do an upper body workout at home I use these in between sets with Clubbells and Dumbbells. . I’ve been using them for the last 10 years, and have used them the help rehab injured shoulders of clients ...
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Peter Attia, M.D. on Instagram: "I’ve been digging the BodyBlade CXT as a warmup tool for my shoulder. You’ll see there are two positions I use, the first one is easier and allows movement in the frontal plane. It took about 6-8 weeks post operatively before my shoulder was stable enough to do this, but I haven’t looked back since. At this point I don’t perceive any difference between my left and right (operated) shoulder."
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Peter Attia, M.D. on Instagram: "I’ve been digging the BodyBlade CXT as a warmup tool for my shoulder. You’ll see there are two positions I use, the first one is easier and allows movement in the frontal plane. It took about 6-8 weeks post operatively before my shoulder was stable enough to do this, but I haven’t looked back since. At this point I don’t perceive any difference between my left and right (operated) shoulder."
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