Box Jumps: The Definitive Guide - Lessons From An NFL Strength Coach
Box Jumps: The Definitive Guide - Lessons From An NFL Strength C…
2021年6月6日
outperformsports.com
Explosive Box Jumps Workout Routine
0:09
Explosive Box Jumps Workout Routine
7 个月之前
MSNBullish - Video
Dynamic Warm-up & Box Jumps Workout Routine
1:44
Dynamic Warm-up & Box Jumps Workout Routine
11 个月之前
MSNBullish - Video
PROPER WAY to perform a BOX JUMP‼️ The box jump is a great exercise...
0:07
PROPER WAY to perform a BOX JUMP‼️ The box jump is a great …
已浏览 563 次2 周前
FacebookBar Raising Fitness
453 reactions · 16 shares | 3 Box Jump Variations for Athletic Performance Box jumps aren’t just about jumping high…They’re also about force production, coordination, and landing control. Interested in training like us? Check out our online programs on our website! #RiseToTheTop | Bar Raising Fitness | Facebook
0:14
453 reactions · 16 shares | 3 Box Jump Variations for Athletic Perfo…
已浏览 2.3万 次3 周前
FacebookBar Raising Fitness
Breaking Down the Box Jump The box jump is arguably the most bastardized exercise on the internet today. There are a lot of misunderstandings about the purpose, goal and value of the box jump. Our goal with this post is to clear some of these up. What is a box jump? Although it is a demonstration of power, that is not our primary focus of training in this exercise. What we are training is landing. The goal is to teach someone how to eccentrically control their body weight onto an elevated surfac
0:22
Breaking Down the Box Jump The box jump is arguably the most bas…
已浏览 3.3万 次2016年12月8日
FacebookMovement As Medicine
70K views · 1.2K reactions | 5 Box Jump Variations for Athletes - - -...
0:19
70K views · 1.2K reactions | 5 Box Jump Variations for Athletes - - -...
已浏览 7.1万 次1 个月前
FacebookBar Raising Fitness
2:49
The right way to do box jumps: | Men's Health
已浏览 27.4万 次2016年2月18日
FacebookMen's Health
0:16
Box jumps aren’t just about jumping higher. They’re about doing somet…
已浏览 560 次3 个月之前
FacebookFormation Physical Therapy Performance
1:15
#TechniqueTuesday- Box jumps are a simple, yet effective way to impr…
已浏览 55 次2024年5月28日
FacebookHuman Kinetics Strength and Conditioning
0:12
Box jumps target all of the muscle groups of your lower body, includi…
已浏览 523 次2023年5月24日
FacebookSavoy Fitness
0:10
Box jumps are a plyometric exercise that helps strengthen your main lo…
已浏览 820 次2024年9月13日
FacebookSavoy Fitness
0:11
💥 2 REACTIVE BOX JUMPS 💥 These two variations train your ability to …
已浏览 3.2万 次3 个月之前
FacebookBar Raising Fitness
0:25
Mastering Box Jumps: Tips and Techniques
已浏览 4万 次4 个月之前
TikToksea__t
0:44
Box jump variations. Working on explosivity and power. Been a whi…
已浏览 304 次1 个月前
TikTokhannahlizmarie
0:08
FitFormula | Fitness | Sports | Yoga | Nutrition | Swimming on Instagra…
已浏览 8737 次1 个月前
Instagramfit.formula_in
Mastering Box Jumps for Explosive Training Techniques
已浏览 1822 次8 个月之前
TikTokbenthebounce
0:18
Bar Raising Fitness | 5 Box Jump Variations to Improve Change of D…
已浏览 1.6万 次5 个月之前
Instagrambar_raising_fitness
0:15
Tuck Jumps
已浏览 19.2万 次2019年12月6日
YouTubeBulldog Gear
0:17
Seated Box Jump
已浏览 18.4万 次2021年3月17日
YouTubeOPEX Fitness
0:28
The Box Jump
已浏览 129.1万 次2016年6月11日
YouTubeCrossFit
1:20
Plyometrics | Jumping | Box Jumps
已浏览 5.6万 次2012年2月6日
YouTubeKbands Training
0:38
Circuit Exercise Ideas - Box Jumps
已浏览 3814 次2014年12月8日
YouTubeAXFIT.COM
0:56
The Box Step-Up
已浏览 79.7万 次2019年12月13日
YouTubeCrossFit
1:05
Box jump over tips!
已浏览 10万 次2019年8月23日
YouTubememefortime
1:22
Box Jump Over Efficiency Tips
已浏览 22.5万 次2018年11月11日
YouTubeCrossFit Inguz
1:46
Box Jump: tutorial ed esecuzione
已浏览 9.6万 次2016年9月8日
YouTubeProject inVictus
7:31
Two Tricks To INSTANTLY Increase Your Box Jump!
已浏览 21.9万 次2013年11月26日
YouTubeScottHermanFitness
4:43
15 MUST DO Plyometric Box Exercises // Build STRENGTH & In…
已浏览 48.6万 次2019年7月15日
YouTubeCriticalbench
观看更多视频
静态缩略图占位符