How to do a burpee — the total-body exercise that will keep you fit for life
BUSINESS INSIDERKevin Reilly
How to do a burpee — the total-body exercise that will keep you fit for life
An exercise scientist demonstrates how to correctly perform one of the best total-body exercises: the burpee.
2017年9月2日
Burpees Challenge
25K views · 154 reactions | Tag a friend who LOVES burpees to try this savage burpee challenge  30s on each move with a 30s rest between each move. Repeat 3 rounds  | The Body Coach | Facebook
0:41
25K views · 154 reactions | Tag a friend who LOVES burpees to try this savage burpee challenge  30s on each move with a 30s rest between each move. Repeat 3 rounds  | The Body Coach | Facebook
FacebookThe Body Coach
已浏览 2.5万 次1 个月前
5 Minute Intense Burpee Challenge | Full Body Workout
5:45
5 Minute Intense Burpee Challenge | Full Body Workout
YouTubeRaddy Herich
已浏览 2.1万 次2019年7月17日
Here’s a taste of my 8 minute burpee challenge! Tap here➡️ https://youtu.be/5HRjauhpzww to get all of the details and to follow along with me. How many reps can you get?! #burpees #burpeeschallenge #bodyweightworkout | Jtm_fit
0:43
Here’s a taste of my 8 minute burpee challenge! Tap here➡️ https://youtu.be/5HRjauhpzww to get all of the details and to follow along with me. How many reps can you get?! #burpees #burpeeschallenge #bodyweightworkout | Jtm_fit
FacebookJtm_fit
已浏览 5.3万 次2023年1月30日
热门视频
1.7M views · 5.2K reactions | How to do a burpee — the total-body exercise that will keep you fit for life. | Insider Tech | Facebook
1:47
1.7M views · 5.2K reactions | How to do a burpee — the total-body exercise that will keep you fit for life. | Insider Tech | Facebook
FacebookInsider Tech
已浏览 174.6万 次1 周前
The Ultimate Guide to Burpees: Benefits, Form, Tips, and More
The Ultimate Guide to Burpees: Benefits, Form, Tips, and More
boardgains.com
2022年12月9日
How to Do Burpees Exercise: Steps, Benefits & Variations | cult.fit
1:17
How to Do Burpees Exercise: Steps, Benefits & Variations | cult.fit
cult.fit
2022年7月4日
Burpees Workout
41K views · 105 reactions | Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi | Facebook
0:17
41K views · 105 reactions | Burpees provide a full body workout renowned for burning fat and building muscle. It can also be done anywhere. Intrigued? From a standing position, move into a squat with your hands planted on the ground in front of your feet. Kick your feet back to get into a plank position. Jump your feet back to your hands and then complete by leaping up, arms lifted above you. | Vhi | Facebook
FacebookVhi
已浏览 4.1万 次1 个月前
Burpees: The Ultimate Lazy Killer for Weight Loss! Join us in this energetic workout session where we dive into the effectiveness of burpees for weight loss! Discover why this simple yet challenging exercise is your ultimate ally in shedding pounds and boosting your fitness routine. Embrace the sweat and transform your body today! #Burpees #WeightLossJourney #FitnessMotivation #ExerciseTips #WorkoutAtHome #FatBurning #HealthyLifestyle #CalorieBurn #FitFam #FitnessGoals
0:16
Burpees: The Ultimate Lazy Killer for Weight Loss! Join us in this energetic workout session where we dive into the effectiveness of burpees for weight loss! Discover why this simple yet challenging exercise is your ultimate ally in shedding pounds and boosting your fitness routine. Embrace the sweat and transform your body today! #Burpees #WeightLossJourney #FitnessMotivation #ExerciseTips #WorkoutAtHome #FatBurning #HealthyLifestyle #CalorieBurn #FitFam #FitnessGoals
TikTokcalisthenicsworkoutcomp
已浏览 240万 次2024年9月18日
Perfect Burpees 💥 Full-Body Strength + Cardio in 1 Move #sports #pushpullworkout #bodyweightexercise
0:41
Perfect Burpees 💥 Full-Body Strength + Cardio in 1 Move #sports #pushpullworkout #bodyweightexercise
YouTubeKinetic Strength
已浏览 232 次1 个月前
1.7M views · 5.2K reactions | How to do a burpee — the total-body exercise that will keep you fit for life. | Insider Tech | Facebook
1:47
1.7M views · 5.2K reactions | How to do a burpee — the total-body exer…
已浏览 174.6万 次1 周前
FacebookInsider Tech
The Ultimate Guide to Burpees: Benefits, Form, Tips, and More
The Ultimate Guide to Burpees: Benefits, Form, Tips, and More
2022年12月9日
boardgains.com
How to Do Burpees Exercise: Steps, Benefits & Variations | cult.fit
1:17
How to Do Burpees Exercise: Steps, Benefits & Variations | cult.fit
2022年7月4日
cult.fit
10 Best Burpee Variations (from Easiest to Hardest)
10 Best Burpee Variations (from Easiest to Hardest)
2022年1月7日
steelsupplements.com
Intense Fitness Workout with Burpee Shuttle Runs and Renegade Rows
Intense Fitness Workout with Burpee Shuttle Runs and Renegad…
已浏览 6.1万 次2024年4月22日
TikToksergefitness
Why You Should Do Burpees And Their Powerful Benefits
Why You Should Do Burpees And Their Powerful Benefits
已浏览 1.9万 次2021年12月30日
YouTubeStrong and Conditioned
CrossFit Burpees - Top 6 Mistakes!
12:54
CrossFit Burpees - Top 6 Mistakes!
已浏览 19.2万 次2020年8月26日
YouTubeWODprep
Easy Burpees Workout Guide for Fitness Enthusiasts
已浏览 61万 次2025年2月8日
TikTokettabeijeff
Mastering Burpees: Your Ultimate Fitness Guide
已浏览 7.3万 次2024年11月20日
TikTokfitbyyou_app
0:25
burpees transformation over three weeks #burpees
已浏览 2 次2 个月之前
YouTubeFit & Fat Loss Hub
1:27
Burpee Demo
已浏览 13.2万 次2011年9月8日
YouTubeCrossFit
1:25
Burpee
已浏览 4.2万 次2014年6月11日
YouTubeLivestrongWoman
0:52
The Burpee
已浏览 361.2万 次2019年8月11日
YouTubeCrossFit
0:16
The Burpee
已浏览 17.5万 次2019年1月6日
YouTubeCrossFit
5:46
21 Burpee Exercises
已浏览 48.7万 次2017年10月14日
YouTubeRedefining Strength
3:14
How To Do a Burpee
已浏览 65.1万 次2012年1月12日
YouTubeLinora Low
2:27
How to Do a Burpee
已浏览 1011.2万 次2013年4月10日
YouTubeXHIT Daily
1:08
Burpee Pull-Up | Exercise Guide
已浏览 9.3万 次2016年4月8日
YouTubeBodybuilding.com
1:19
Workout Tutorial: Burpees - Freeletics training tips
已浏览 19.4万 次2015年2月8日
YouTubeFreeletics
9:29
The Skill Transfer of the Burpee
已浏览 78.7万 次2014年3月28日
YouTubeCrossFit
1:48
Tutorial: Burpee Exercise (3 Intensity Levels)
已浏览 2747 次2020年12月31日
YouTubeEvolve Functional Fitness Workouts
0:17
How To Do A Half Burpee (A Down Up)
已浏览 9.1万 次2020年10月8日
YouTubePureGym
2:34
4 Tips To Make Burpee Workouts Easier!
已浏览 15.4万 次2016年5月3日
YouTubeConstantlyVariedFitness
13:21
Burpee HIIT Workout | 10 Minutes & No Equipment
已浏览 13.7万 次2020年5月24日
YouTubeCaroline Girvan
4:25
Burpees - How To Do Burpees and Avoid Common Injuries
已浏览 434.3万 次2013年10月14日
YouTubeFunk Roberts
1:31
Burpees - Burpee Workout with Dumbbells
已浏览 7.5万 次2013年10月1日
YouTubeFunk Roberts
1:20
How to Build Up to a Burpee | Class FitSugar
已浏览 8.7万 次2015年12月8日
YouTubePS Fit
4:04
The Burpee... How To Perform With Correct Form
已浏览 19.4万 次2016年6月19日
YouTubeFit Body Boot Camp Arizona
0:19
Lateral Burpee Over the Bar (2018)
已浏览 9.5万 次2019年1月8日
YouTubeThe Active Life
观看更多视频
静态缩略图占位符