🦋 BUTTERFLY PULL-UP ⚠️ Fair warning, this isn’t easy. BUT this a great butterfly pull-up tool. This is a great external rotator and scapular strength check before moving into butterfly pull-ups in volume. This is also a great chance to test how effective the shape change of the hollow and arch are. Because the rings are so dynamic, broken shapes and poor timing get immediate feedback. Athletes can also learn what it feels like to pull themselves forward in the arch, without worrying about their

Work your butterfly pull ups with these tips! | TWL

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Breakdown of Butterfly Pull Ups! Tag a mate who needs some help! | TWL

Working on butterfly pull-ups? Check out this quick demo that simply breaks down the parts of the skill! (Then, check out the link in the comments for more free coaching) #ButterflyPullups #WODprep | WODprep

Getting started with butterfly pull-ups can be challenging! It's difficult to learn the rhythm and positioning without flailing around under the bar like a fish out of water. That's why I like to start with this box drill. With one leg, you can work on the positions while using the other leg to support yourself on the box. It's the perfect way to figure out where your body is supposed to be at all key moments, and you can slow it down as much as you need to. When it feels more natural, you can s