Biceps Workout Cable Curl (straight-bar) 40-60lbs 15-25 reps x 4 sets • attach a straight bar to the cable station & set pulley to low position on the bar. Keep your chest upright & shoulders back. Your elbows should be slight forward, breathe out & lift the bar directly upwards, stopping on it passes your chest. Hold once your bicep is fully engaged for 1 second. Lower the bar down slowly, not fully but just before full stretch create the contraction! #workout #fitness #bodybuilding #gym #follo
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Biceps Workout Cable Curl (straight-bar) 40-60lbs 15-25 reps …
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Forearm Workout Reverse Cable Curls 50lbs 25reps x 4 sets - attach two separate handles to a pulley station, & set that pulley to its lowest position. Grab both handles with a pronated grip. Keep your chest upright, & shoulders back at all times. Bring your hands upward towards your chest, until your forearm is fully contracted. Hold handles here for a second, before returning to your starting position. #workout #gym #motivation #bodybuilding #fitness #lifestyle #muscle #training #personaltraine
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Forearm Workout Reverse Cable Curls 50lbs 25reps x 4 sets - attac…
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27K views · 836 reactions | Duel Handle Cable Curl40-60lbs 15-25 reps...
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27K views · 836 reactions | Duel Handle Cable Curl40-60lbs 15-25 r…
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28K views · 1.8K reactions | Bicep Workout Single Arm Cable Curl...
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28K views · 1.8K reactions | Bicep Workout Single Arm Cable Curl...
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28K views · 983 reactions | Crucifix Curl — 30-40lbs 15-25 reps x 3-4...
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28K views · 983 reactions | Crucifix Curl — 30-40lbs 15-25 reps x 3-4...
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15K views · 2.2K reactions | Biceps Workout Cable Curl • set cable...
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15K views · 2.2K reactions | Biceps Workout Cable Curl • set cable...
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10K views · 1.8K reactions | Biceps Workout Cable Curl (simultaneous) • set the cable station to a lower position on both sides, take a handle in each hand & step back. Lift both handles up & in towards your chest simultaneously. Hold here momentarily, then allow your arms to straighten. #biceps #workout #bodybuilding #training #lifestyle #motivation #fitness #goals #weightloss #muscle #exercise #passion #personaltrainer #coach #gains #followme #travel #vacation | Joshua Taubes | Facebook
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10K views · 1.8K reactions | Biceps Workout Cable Curl (simultaneous…
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Forearm Workout .Reverse Cable Curl set cable to a low position & …
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Joshua Taubes - Bicep Exercise - Single arm cable curl •...
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Biceps Workout Close Grip Cable Curl (lying) • here I use a row stati…
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Bicep workout Wide angle cable curls - set pulley system to lowes…
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Joshua Taubes - FOREARM WORKOUT REVERSE CABLE CU…
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Cable fly’s Stand in the center of the machine, grab handles with palm…
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