Standing Cable Row Variations (Know the Difference!) Narrow Underhand Grip — Best for isolating the lats Medium Overhand Grip — Emphasizes the mid-back Wide Overhand Grip — Shifts focus to the upper back Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
0:18
FacebookAndrew Kwong
Standing Cable Row Variations (Know the Difference!) Narrow Underhand Grip — Best for isolating the lats Medium Overhand Grip — Emphasizes the mid-back Wide Overhand
Andrew Kwong. Andrew Kwong · Original audio. Standing Cable Row Variations (Know the Difference!) Narrow Underhand Grip — Best for isolating the lats Medium Overhand Grip — Emphasizes the mid-back Wide Overhand Grip — Shifts focus to the upper back Size & Shred Training program 👉🏻 deltabolic.com
已浏览 32万 次2 周前
Low Cable Row Technique
3.4M views · 6.7K reactions | Level Up Your Cable Row Technique...
0:06
3.4M views · 6.7K reactions | Level Up Your Cable Row Technique...
FacebookFitonomy App
已浏览 47.2万 次5 天之前
Low cable row variations (know the difference).🔥 Strengthen your back with the Low Cable Row 💪 This move targets your lats, rhomboids, and traps for a strong, sculpted back. Perfect for improving posture and building muscle density. Get ready to row your way to stronger, more defined back muscles! 💥 #backworkout #cablerow #strengthtraining #MuscleBuilding #fitnessgoals #backgains | Bodyfitness GYM
0:18
Low cable row variations (know the difference).🔥 Strengthen your back with the Low Cable Row 💪 This move targets your lats, rhomboids, and traps for a strong, sculpted back. Perfect for improving posture and building muscle density. Get ready to row your way to stronger, more defined back muscles! 💥 #backworkout #cablerow #strengthtraining #MuscleBuilding #fitnessgoals #backgains | Bodyfitness GYM
FacebookBodyfitness GYM
已浏览 13.4万 次11 个月之前
2.8M views · 10K reactions | ✅Cable Row Form Tips1) Use a Thumbless...
0:09
2.8M views · 10K reactions | ✅Cable Row Form Tips1) Use a Thumbless...
FacebookSidfitfacts
已浏览 57.8万 次3 周前
热门视频
Build Upper Back Strength: Straight-Back Underhand Cable Row – Fitness Volt
Build Upper Back Strength: Straight-Back Underhand Cable Row – Fitness Volt
fitnessvolt.com
2019年6月9日
Straight-back seated underhand cable row exercise instructions and video
Straight-back seated underhand cable row exercise instructions and video
weighttraining.guide
2017年7月28日
💯 Cable Row Grip Game: Overhand vs. Underhand⬇️⬇️ Cable rows are a fantastic back exercise, but the grip choose can make a big you difference! Here's a breakdown: Overhand Grip:⬇️🎯 Targets: Upper back muscles (rhomboids, traps) Benefits: Promotes good posture and core engagement. Great for beginners to focus on form. ✅ Feel: More emphasis on pulling the elbows back and squeezing your shoulder blades together. UNDER UND GRIP ⬇️🎯 Target Lower back muscles (lats) Benefits:Allows for a heavier we
0:17
💯 Cable Row Grip Game: Overhand vs. Underhand⬇️⬇️ Cable rows are a fantastic back exercise, but the grip choose can make a big you difference! Here's a breakdown: Overhand Grip:⬇️🎯 Targets: Upper back muscles (rhomboids, traps) Benefits: Promotes good posture and core engagement. Great for beginners to focus on form. ✅ Feel: More emphasis on pulling the elbows back and squeezing your shoulder blades together. UNDER UND GRIP ⬇️🎯 Target Lower back muscles (lats) Benefits:Allows for a heavier we
Facebookkamalc32
已浏览 1811 次2024年6月16日
Low Cable Row Workout
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
Seated Cable Row Guide: How To, Benefits, Muscles Worked, Variations
fitnessvolt.com
2019年4月22日
2.7M views · 6.3K reactions | Level Up Your Cable Row Technique...
0:06
2.7M views · 6.3K reactions | Level Up Your Cable Row Technique...
FacebookFitonomy App
已浏览 49.1万 次1 个月前
Work Your Back and Arms With the Cable Row Exercise
Work Your Back and Arms With the Cable Row Exercise
verywellfit.com
2024年6月23日
Build Upper Back Strength: Straight-Back Underhand Cable Row – Fitness Volt
Build Upper Back Strength: Straight-Back Underhand Cable Row – Fitn…
2019年6月9日
fitnessvolt.com
Straight-back seated underhand cable row exercise instructions and video
Straight-back seated underhand cable row exercise instructions an…
2017年7月28日
weighttraining.guide
💯 Cable Row Grip Game: Overhand vs. Underhand⬇️⬇️ Cable rows are a fantastic back exercise, but the grip choose can make a big you difference! Here's a breakdown: Overhand Grip:⬇️🎯 Targets: Upper back muscles (rhomboids, traps) Benefits: Promotes good posture and core engagement. Great for beginners to focus on form. ✅ Feel: More emphasis on pulling the elbows back and squeezing your shoulder blades together. UNDER UND GRIP ⬇️🎯 Target Lower back muscles (lats) Benefits:Allows for a heavier we
0:17
💯 Cable Row Grip Game: Overhand vs. Underhand⬇️⬇️ Cable rows …
已浏览 1811 次2024年6月16日
Facebookkamalc32
🛑 STOP Doing Cable Rows LIKE THIS! A common mistake in the cable row is excessive elbow flexion, which shifts tension from the lats to the biceps. This usually happens when you pull the handle too high toward your chest. To fix it, pull toward your belly button while keeping your forearms aligned with the cable for better lat activation. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
0:08
🛑 STOP Doing Cable Rows LIKE THIS! A common mistake in the ca…
已浏览 67.4万 次2025年2月23日
FacebookAndrew Kwong
1.9M views · 25K reactions | Cable Row Variations — Know the Difference!  ✅ D-Handle (Elbows Tucked): Hits the lower lats the most. ✅ Shoulder-Width Grip: Targets the upper lats and lower traps. ✅ Semi-Wide Grip: Focuses on the mid-back area. ✅ Wide Pronated Grip (Palms Down): Emphasizes the upper back. Each grip shifts the focus — so choose based on what you want to grow! Size & Shred Training program  deltabolic.com | Andrew Kwong | Facebook
0:25
1.9M views · 25K reactions | Cable Row Variations — Know the Differ…
已浏览 87.1万 次1 周前
FacebookAndrew Kwong
403K views · 3.4K reactions | Cable Rows: Upper Back vs. Lats Pulling the v-handle toward your chest on the cable row causes your elbows to flare out, emphasizing the upper back, including rear delts and traps. Pulling toward your belly button keeps your elbows tucked, placing more tension on the lats. Both variations work the lats, rear delts, and traps—the difference lies in the emphasis. Size & Shred Training Program  deltabolic.com | Andrew Kwong | Facebook
0:13
403K views · 3.4K reactions | Cable Rows: Upper Back vs. Lats Pullin…
已浏览 16万 次3 周前
FacebookAndrew Kwong
Three Tips for Better Seated Cable Rows: 1. Thumbless Grip: Use a thumbless grip to reduce forearm and bicep activation, allowing you to focus more on your back muscles. 2. Align Forearms with the Cable: As you pull towards your lower stomach, make sure your forearms stay in line with the cable to reduce bicep involvement and maintain a smooth movement. 3. Shoulders Down: Keep your shoulders down and back to avoid engaging your traps and to focus on activating your lats and mid-back. Give these
0:09
Three Tips for Better Seated Cable Rows: 1. Thumbless Grip: Use a t…
已浏览 4957 次2024年11月17日
FacebookManishphysique2.0
0:21
Underhand Cable Row
1 个月前
VimeoKarl Leard
0:11
Seated Underhand Cable Rows #backmuscle #exercisetips
已浏览 34 次1 个月前
YouTubeDad Strength Gym
0:37
Underhand Cable Row (How-To)
2 个月之前
YouTubeViking Wellness Solutions
0:22
Supported Cable Low Rows
已浏览 1065 次2 个月之前
YouTubeThe Physique Builder
0:21
Low Cable Row Execution: Build a Thick, Wide Back Fast! 🔥 💪
已浏览 25 次4 个月之前
YouTubeNateHyske
1:30
Rahul Seth | Fitness coach on Instagram: "🚨Low Cable Row Form …
已浏览 4179 次2 个月之前
Instagrami__rahulseth
0:34
Nick Bostock | Deload Push Session from yesterday - 8 days out from t…
已浏览 1645 次3 个月之前
Instagramnick.bostock
0:41
🔥 60-Minute Hotel Gym Back & Bi Routine (Cables Dumbbells Only) …
已浏览 22 次4 周前
TikTokjoewachsfit
0:17
Low Cable Row Variations Explained
已浏览 1.1万 次1 个月前
TikTokarris_q
0:35
MAURINE MAGKA | ONLINE COACH 🏋️‍♀️🦄 on Instagram: "Comment JAC…
已浏览 1.4万 次1 个月前
Instagramfitness__unicorn
2:00
Varun Nadargi on Instagram: "•From stick to stack• The Phil Health🔥 Bac…
已浏览 1881 次1 个月前
Instagram_varun.s.n_
0:15
YouWeFit on Instagram: "Optimizing Cable Rows for Targeted Muscle E…
已浏览 9.4万 次2025年1月13日
Instagramyouwefitofficial
Cable Row Variations: Master Your Back Workout
已浏览 170万 次2024年12月19日
TikTokdeltabolic
Correct Cable Row Form: Avoid These Mistakes!
已浏览 640万 次2025年2月23日
TikTokdeltabolic
Master Cable Row Techniques for Optimal Back Gains
已浏览 500万 次2025年2月10日
TikTokdeltabolic
Build that back with the Cable Low Row! 💪 Keep those lats engaged an…
已浏览 977 次2024年2月9日
TikTokthundrbrohq
Are you doing your CABLE LOW ROW’s correctly? 🤔 Let’s confirm it …
已浏览 805 次10 个月之前
TikToklrbodybuilding
Effective Upper Lat Exercise: Kneeling Cable High Row with Be…
已浏览 34.5万 次2023年10月22日
TikToktylerpath
How to Perform the Low Cable Row Exercise Correctly
已浏览 69.9万 次2022年11月27日
TikToklilyremington
0:27
Jongkeun Gil | 🔽삼두근 부위별 자극! 케이블 운동 3가지 정리🔽 ⠀ 1. 케이블 …
已浏览 16.1万 次10 个月之前
Instagramjongkeungil
6:10
UNDERGROUND CABLE | Laying
已浏览 9.4万 次2018年2月17日
YouTubeMission Transmission
0:18
Seated Cable Row
已浏览 127万 次2019年10月2日
YouTubeRenaissance Periodization
观看更多视频
静态缩略图占位符