Steady-state cardio, such as walking, involves training at a moderate pace for an extended duration, typically ranging from 30 to 45 minutes. Here's why it's beneficial: 💛Enhances Endurance: Engaging in steady-state cardio over an extended period aids in building endurance. 💛Beginner-Friendly: This form of exercise is suitable for beginners, making it accessible to all individuals. 💛Calorie Burning: It effectively burns calories, making it conducive to fat loss. 💛Complements Training: Incorp

Did you know that walking is one of the best ways to improve your heart health? 🏃‍♀️ Regular walking strengthens your heart, lowers your resting heart rate, and improves circulation—all key factors in preventing cardiovascular diseases. Optimize your walk for better heart health with WalkFit App - https://go.walk-fit.io/4dPSZek #WalkFit #WalkFitApp #HeartRate #WalkingForHealth #Cardio #Fitness #HealthyHeart #WalkingApp | WalkFit Daily Walking Plan

This 45 minute cardio workout is made for people who get bored easily. You will not repeat an exercise twice. It’s intense so be ready! 🔥 Follow along 👉 http://bit.ly/2IosLUB Get the FREE app: iPhone / iPad 📲 https://apple.co/2Qr1buC Android 📲 http://bit.ly/2KIIjC2 | HASfit