Pros And Cons Of LISS Cardio
liveleantv.com
Pros And Cons Of LISS Cardio
On today's episode, I'm sharing the pros and cons of LISS cardio, and why you should NOT be doing LISS cardio, if these two factors apply to you.
已浏览 1.5万 次2019年1月2日
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🎶15 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶
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“If full-intensity cardio feels impossible, try doing LISS while watching a video. It keeps your mind distracted and makes the session feel way easier. Lower intensity, steady pace, zero mental torture. Just press play and let the time pass.” #fyp #Fitness #gym #bodybuilding | Physique
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“If full-intensity cardio feels impossible, try doing LISS while watching a video. It keeps your mind distracted and makes the session feel way easier. Lower intensity, steady pace, zero mental torture. Just press play and let the time pass.” #fyp #Fitness #gym #bodybuilding | Physique
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LEXINGTON || on Instagram: "I lost 100 lbs doing LISS cardio — literally just walking!! ⬇️ LISS stands for low intensity steady state cardio — it’s when your heart rate stays in that 50–70% range of your max heart rate. here’s how to find yours: 220 − your age = max heart rate so for me (I’m 32): 220 − 32 = 188 188 × 0.5 = 94 bpm 188 × 0.7 = 132 bpm formula to figure yours out: 220 − your age = max HR x 0.5 and x 0.7 = your LISS zone that means if my heart rate stays between 94–132 bpm, I’m in m
1:52
LEXINGTON || on Instagram: "I lost 100 lbs doing LISS cardio — literally just walking!! ⬇️ LISS stands for low intensity steady state cardio — it’s when your heart rate stays in that 50–70% range of your max heart rate. here’s how to find yours: 220 − your age = max heart rate so for me (I’m 32): 220 − 32 = 188 188 × 0.5 = 94 bpm 188 × 0.7 = 132 bpm formula to figure yours out: 220 − your age = max HR x 0.5 and x 0.7 = your LISS zone that means if my heart rate stays between 94–132 bpm, I’m in m
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“If full-intensity cardio feels impossible, try doing LISS while watching a video. It keeps your mind distracted and makes the session feel way easier. Lower intensity, steady pace, zero mental torture. Just press play and let the time pass.” #fyp #Fitness #gym #bodybuilding | Physique
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“If full-intensity cardio feels impossible, try doing LISS while w…
已浏览 7418 次2 个月之前
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Why LISS Cardio is Making a Huge Comeback
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Why LISS Cardio is Making a Huge Comeback
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LEXINGTON || on Instagram: "I lost 100 lbs doing LISS cardio — literally just walking!! ⬇️ LISS stands for low intensity steady state cardio — it’s when your heart rate stays in that 50–70% range of your max heart rate. here’s how to find yours: 220 − your age = max heart rate so for me (I’m 32): 220 − 32 = 188 188 × 0.5 = 94 bpm 188 × 0.7 = 132 bpm formula to figure yours out: 220 − your age = max HR x 0.5 and x 0.7 = your LISS zone that means if my heart rate stays between 94–132 bpm, I’m in m
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LEXINGTON || on Instagram: "I lost 100 lbs doing LISS cardio — literal…
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