Hockey Core Circuit Workout 🏒 If you're ready to become a better hockey player get started with one of our full hockey training programs here: https://www.hockeytraining.com/programs/ 🚨 Here's the full hockey core workout: A: Crunches on the stability ball: 3-4 x 15 B: Side plank with reach: 3-4 x 8/side C: Rope crunches: 3-4 x 15 D: V-Ups: 3-4 sets x 15 You can perform this is a straight set fashion, or, combine them all and do it circuit style. | Hockey Training