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4M views · 80K reactions | Brain Gym 朗朗朗— Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory. #brainhealth #brainexercise | Physical Therapy Session | Facebook
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COGNITIVE & MENTALITY The layer that connects every pillar. Physical ability means nothing without awareness, focus, and intent. Every rep demands decision, reaction, and control. Cognitive = how you think, process, and react — the link between awareness, decision, and execution. It connects every pillar: ⚙️ BIOMECHANICS: efficient movement → quicker reactions 🔥 PERFORMANCE SCIENCE: physical readiness → sharper decision speed ⚽️ TECHNIQUE: clean execution under pressure 🎯 PLAYER-SPECIFIC: appl
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