Easy Ginger Soy Cod 🐟 40 Protein Tender, flaky cod glazed in a savory ginger-soy sauce — quick, flavorful, and perfect for a healthy weeknight meal that tastes better than takeout. 📝 Ingredients: 🫚 ✦ Cod fillets – 200 g ✦ Soy sauce – 2 tbsp ✦ Fresh ginger (grated) – 1 tbsp ✦ Garlic (minced) – 2 cloves ✦ Honey – 1 tbsp ✦ Sesame oil – 1 tsp ✦ Olive oil – 1 tbsp ✦ Green onions (chopped) – 2 tbsp ✦ Fresh dill or parsley – for garnish ✦ Red chili slices – optional 👩‍🍳 Instructions: 1️⃣- Pat cod

Easy Ginger Soy Cod – Casserole Recipe Ingredients 4 cod fillets 14 cup soy sauce 3 tbsp honey 2 tbsp rice vinegar 1 tbsp fresh ginger, minced 3 garlic cloves, minced 1 tsp sesame oil 1 tsp sriracha (optional) 2 carrots, sliced 4 baby bok choy (halved) 2 tbsp sesame seeds 2 tbsp chopped green onions Instructions Preheat your oven to 400°F (200°C). In a bowl, whisk together soy sauce, honey, rice vinegar, ginger, garlic, sesame oil, and sriracha. Place cod fillets, carrots, and bok choy into a ca

Garlic Butter Cod Strips with Sweet Chili Lime Tender cod strips are gently seared in aromatic garlic butter, then finished with a bright sweet chili lime glaze that balances richness with acidity and subtle heat. This dish highlights clean seafood flavor through controlled heat and precise timing. 🛒Ingredients : Main Ingredients: 1 pound cod fillets, cut into strips 4 tablespoons unsalted butter 3 garlic cloves, minced Salt, to taste Black pepper, to taste 1 teaspoon paprika 1 tablespoon fresh

Cod liver oil isn’t just an old-fashioned remedy — it’s pure heart nutrition. ❤️ Rich in omega-3 fatty acids, vitamin D, and vitamin A, it helps reduce inflammation, support healthy cholesterol levels, and improve overall cardiovascular function. But remember: the quality of the fish and their feed matters just as much as the oil itself. Nutrients start in the nutrient-dense soil that supports the entire food chain — from plankton to people. 🌱🐟 👉 Save this if you’re focused on heart health fr