Coach Sal brings you … Commando Plank! 🔥Commando planks target and strengthen muscles in your core, shoulders, back, chest, glutes, hamstrings and quad muscles. 🔥There is more emphasis on the shoulders, than other variations. 🔥The commando plank is also great added into your high intensity or cardio workouts, raising your heart-rate. 🔥A great addition to your exercise routine! No equipment is needed! Have a go the next time you are in the gym! 😎 | Anytime Fitness Rangiora

Hate Commandos? This is Why PTs Make You Do Them So Much

Special forces commando plank 🫡#commando #soldiers #military #specialforces #usa | Military Life

There are several variations of planks that will spice up your training routine. Today, with the help of our personal trainer Hannah Braun (IG: @hannahxbraun) we uncover the commando plank. Check it out! 1️⃣ Start in the standard plank position. 2️⃣ Keep your core tight and your head neutral. 3️⃣ Push up your right hand until that arm is straight. Then, repeat the process with your left hand and arm until you are in a high plank position. 4️⃣ Then, lower your back down to your starting position

5.4K views · 20 reactions | Have you enlisted? Here's how some of our 2015 entrants got on. Find out more at www.commandochallenge.co.uk | Commando Challenge | Facebook

Do you have the courage to go commando? Hundreds of people have already signed up for the Royal Marines Commando Challenge. Don't miss out on the mud, sweat and fun. Sign up now: www.commandochallenge.co.uk | Commando Challenge